What if you could improve male fertility with the help of a simple nutrient? In this collaboration with Kat Gal, a holistic health writer, we're sharing evidence that shows L-carnitine offers numerous benefits for male fertility.
Read MoreYou know that vitamin D is one of those essential nutrients we need to be healthy, and you probably know it’s a key player during pregnancy, too. But did you know that vitamin D may directly influence fertility?
Read MoreFor couples hoping to conceive, a man’s health is just as important as a woman’s. But can (and should) men take women’s prenatal vitamins? Nope, and here’s why.
Read MoreBig thanks to Lisa Mastela from Bumpin Blends for today's guest post and fertility smoothie recipe!
Read MoreMost pregnant women dutifully taking their prenatal vitamin are coming up short on vitamin D. Here’s why that’s so problematic, and how Beli is making all of this a no brainer.
Read MoreWelcome to the fourth trimester, i.e. the post-natal stage—the window of time after your baby is born that feels like it’s simultaneously dragging by and going in the blink of an eye. We don’t have to explain the importance of taking care of yourself during this stage, and because you have *so* much on your plate these days, we’re making it easy.
Read MoreThe term folate is often used interchangeably with folic acid, but while both are a form of vitamin B9, there is an important difference.
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