The Seven Nutrients Every Woman Needs to Survive the Fourth Trimester

Welcome to the fourth trimester, i.e. the post-natal stage—the window of time after your baby is born that feels like it’s simultaneously dragging by and going in the blink of an eye. We don’t have to explain the importance of taking care of yourself during this stage, and because you have *so* much on your plate these days, we’re making it easy.

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Dr. William Haas shares his tips for the most effective fertility smoothies, including common pitfalls to avoid, how to choose the right ingredients, and proper assembly. Today, we're sharing a recipe for a dark chocolate pomegranate smoothie from OvulifeMD's fertility smoothie guide.

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