Folate vs. Folic Acid and Why it Matters For Fertility and Pregnancy

The term folate is often used interchangeably with folic acid, but while both are a form of vitamin B9, there is an important difference.

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If you’re struggling with morning sickness and side-eyeing your prenatals, we have a few tips for making the medicine go down a little bit easier.

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The best time to start taking prenatal vitamins isn’t when you see those two pink lines—it’s actually before you get pregnant. By the same token, new parents shouldn’t stop taking prenatal vitamins when that sweet baby is finally in their arms. Here’s what to know about starting—and stopping—prenatal vitamins.

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Science is changing the way we approach fertility and prenatal health and tells us that adequate nutrients play a big part of the pregnancy equation. At Beli, we know it takes two, which is why optimizing both female and male nutrition gives you the best chance at successful pregnancy outcomes.

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