Pregnancy Nutrition: The Most Important Nutrients in the Second Trimester—And How to Get Them

There’s a lot happening during the second trimester, and you need the right nutrients to support you and your growing baby during this busy time. To make it easy, we’re rounding up everything you and baby need to thrive in the second trimester.

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The best time to start taking prenatal vitamins isn’t when you see those two pink lines—it’s actually before you get pregnant. By the same token, new parents shouldn’t stop taking prenatal vitamins when that sweet baby is finally in their arms. Here’s what to know about starting—and stopping—prenatal vitamins.

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Science is changing the way we approach fertility and prenatal health and tells us that adequate nutrients play a big part of the pregnancy equation. At Beli, we know it takes two, which is why optimizing both female and male nutrition gives you the best chance at successful pregnancy outcomes.

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