A Nutritionist's Cheat Sheet to Shopping for Prenatal Vitamins

Rescripted, one of our favorite fertility support communities, has an informative post from one of our favorite fertility dietitians with her tips for finding a great prenatal vitamin. Good news - we're sharing the piece in full right here.

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There is evidence that women on the Pill have lower nutrient levels than those who don’t, and it’s a shortfall that can stick around. Here’s why you really should take prenatal vitamins while you're on birth control, and definitely afterward if you’re trying for a baby.

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Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

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Recent studies have shown that optimal nutrition can improve egg quality. Fueling for fertility with nutrients that support egg quality can help raise your chances of getting pregnant faster and delivering a healthy baby.

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