5 Ways To Get Your Body (His and Hers!) Ready for Baby in 2023

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

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Fertility nutrition is absolutely in your control, so yes, men should take prenatal vitamins if they're trying to have a baby. But if you’re not entirely sold just yet, let’s see what else the science says.

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It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

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Your prenatal vitamin is more than just a vitamin – it’s a potent little capsule brimming with key nutrients that support your fertility health and your growing baby. But while people tend to throw the terms around interchangeably, vitamins, minerals, and antioxidants are distinct. Here’s what makes all three different and why they matter in your prenatal vitamin.

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These festive drinks are sure to get you into the holiday spirit. No boozy spirits necessary! They’re perfect as your signature alcohol-free party drink.

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Morning sickness – if you know, you know. It’s one of the least glamorous aspects of pregnancy, and it makes getting through your day (or, you know, getting upright to actually start your day) so much harder. Read on for four surprisingly effective tips to combat morning sickness – and know we’re sending virtual hugs and sympathy, mama!

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While everyone loves shopping for a new baby – those teensy shoes! – you may feel a little mystified about how to gift all the pregnant people in your life. Good news! We asked a bunch of them what they’d love most this holiday season. So without further ado, we present our holiday gift round-up for your very favorite pregnant people. Trust us, she’ll love it.

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