How to Improve Sperm Motility

Big thanks to Lisa Mastela from Bumpin Blends for today's guest post and fertility smoothie recipe!

There’s an entire body of evidence proving that regular exercise improves sperm quality. And since sperm quality plays a critical role not only in conception, but the health of the placenta and the lifelong health of your future baby, well, that’s pretty compelling motivation for a serious gym habit.

There is evidence that women on the Pill have lower nutrient levels than those who don’t, and it’s a shortfall that can stick around. Here’s why you really should take prenatal vitamins while you're on birth control, and definitely afterward if you’re trying for a baby.

The term folate is often used interchangeably with folic acid, but while both are a form of vitamin B9, there is an important difference.

Dr. William Haas shares his tips for the most effective fertility smoothies, including common pitfalls to avoid, how to choose the right ingredients, and proper assembly. Today, we're sharing a recipe for a dark chocolate pomegranate smoothie from OvulifeMD's fertility smoothie guide.