The Best Vitamins for Men’s Fertility

Choline is an overlooked essential nutrient in many prenatal vitamin formulas, and it's a major oversight. Here at Beli, we've been sounding the alarm for years and it's gratifying to see that the market is beginning to catch up. That's thanks in part to articles like "The 7 Best Choline Supplements for Pregnancy, According to a Prenatal Dietitian" from Parents. Spoiler: Beli for Women made the list.

From cycle tracking to preconception nutrition, small proactive steps today can make all the difference. Don’t wait for the whispers to become shouts—discover how to support your fertility and optimize your health with Beli.

Progesterone is the quiet but powerful hormone that can make or break fertility. It rises after ovulation to prepare your body for pregnancy and if it’s too low, conception may not happen or pregnancy may not last. From cycle spotting to miscarriage risk, here’s what low progesterone really means and when extra support might help.

Think a “normal” semen analysis means you’re in the clear? Not always. Discover what your results might be missing, how hormones and DNA quality affect fertility and miscarriage risk, and the key questions to ask your doctor.

Think you know fertility? This quick True or False quiz will test your knowledge with facts most people have never heard before. Grab your coffee, take the quiz, and see how many you get right.

This is a problem, but also an opportunity. Because your body wants to make good sperm. You just have to give it what it needs.