Cheese Boards & Pregnancy: What's Safe to Eat?

You may know all the ways collagen benefits you before, during and after pregnancy, but there are a handful of little best practices that can actually make or break the experience. In the interest of ensuring that you’re really reaping the benefits, we’re highlighting three mistakes you’re (probably) making with prenatal collagen.

Pregnancy is a time to get really particular about what you’re ingesting. From the cleanest prenatal vitamin you can find to ten months of minimal caffeine and zero sushi, you’re taking precautions. And rightfully so! So what does that mean for your favorite collagen supplement? Can you take collagen while you’re pregnant? You certainly can—with caveats.

Beli is harnessing the many benefits collagen protein delivers during preconception, pregnancy, and postpartum recovery with the release of our latest and greatest product. Meet Beli’s Prenatal Collagen Protein Boost!

Learning that you’re about to become a mother is truly life-changing news, and it's always helpful to have an immediate next step or two. Start checking things off this little list, and you’ll be well on your way to a healthy and minimally stressful pregnancy.

There’s an essential connection between our minds and our bodies, and when we neglect one, it inevitably catches up with us through the other. For women becoming mothers especially, the body-mind connection is worth paying close attention to. Here's how prenatal vitamins can help.

Think about good nutrition, and protein is generally front and center. It’s the macronutrient behind so many essential processes and functions in the body, from building and repairing muscle and bone to whipping up hormones and enzymes. And the importance of protein only increases during and after pregnancy. Here's why.

Special thanks to Carly Hartwig, holistic reproductive health advocate and fertility awareness educator through CLWC, for her top 5 tips to clean up your lifestyle when trying for a baby.

Somewhere between the “let’s have a baby!” conversation and seeing those two pink lines, you’re going to end up researching prenatal vitamins. And trust us when we say you’re going to have a ton of options to wade through. Consider this your handy guide to the best prenatal vitamins for men and women in 2023.

Cherry Aphrodisiac Mocktail, yes please! Make these delicious mocktails that everyone will want!

Beli for Women has all the current nutrient recommendations for prenatal vitamins, including choline, vitamin D, folate, magnesium, and iodine. All the right ingredients, in all the right amounts. But it does beg the question, how exactly does Beli fit everything into just three capsules?

Getting your ducks in a row at least three months before you hope to conceive can help nourish your fertility in preparation of everything to come. That’s where a high-quality prenatal vitamin for you both comes in. Our guide walks you through all the behind-the-scenes benefits during your first three months on Beli.

Dr. Taylor Wallace calls choline the “under-consumed and under-appreciated essential nutrient.” He’s right–in spite of its importance, choline is worryingly absent in so many mainstream prenatal vitamin formulas. We sat down with Dr. Wallace for a rundown on choline and why it’s so critical for pregnant and nursing moms, plus how to be sure you and your baby are getting enough.

Morning sickness – if you know, you know. It’s one of the least glamorous aspects of pregnancy, and it makes getting through your day (or, you know, getting upright to actually start your day) so much harder. Read on for four surprisingly effective tips to combat morning sickness – and know we’re sending virtual hugs and sympathy, mama!

While everyone loves shopping for a new baby – those teensy shoes! – you may feel a little mystified about how to gift all the pregnant people in your life. Good news! We asked a bunch of them what they’d love most this holiday season. So without further ado, we present our holiday gift round-up for your very favorite pregnant people. Trust us, she’ll love it.

In the early days of your pregnancy, it’s fair to want to keep your thrilling news to yourself. But what happens over the holiday season, when you’re probably spending endless hours with your loud, loving, all-up-in-your-business family? We polled our Beli community for the hands-down best way to mask a pregnancy – morning sickness symptoms and all – if you’re dreading the next few weeks with the fam, because this is one surprise that no one should spoil.

Shopping for prenatal vitamins is like shopping for anything these days — there are roughly one zillion choices out there. But unlike everyday, low-stakes buying decisions, like grande or venti, one pump or two, choosing a prenatal vitamin actually means something. Here’s why Beli should be your first choice of prenatal vitamins.

Arguably one of the best parts of having a baby is choosing a name, which often involves multiple books, endless lists, and a ton of back and forth. If you like the idea of leaning into science, a recent study shared in the Daily Mail used phonetics to find the 50 most beautiful-sounding baby names.

Any idea exactly how your prenatal vitamin is helping you, him, and baby on this wild procreation ride? Read on for a breakdown of all the benefits of prenatal vitamins for you and your baby from preconception to postpartum.