Pregnancy is a beautiful, transformative journey, but it can also be overwhelming, especially when you’re unsure if your prenatal vitamin is giving you the support you need. Many women wonder, "Is my prenatal working?" Here are 13 common signs that can indicate your vitamin isn’t pulling its weight, and how to make sure you're giving your body and baby the best possible care.
1. Are You Still Feeling Overly Fatigued?
Why it’s a sign: Fatigue is common in pregnancy, but if you’re consistently tired even after taking your prenatal, you might be missing key nutrients like iron, B vitamins, or choline, all essential for energy production and brain function.
How to fix it: Check your vitamin’s iron and B-complex levels. Beli's Prenatal includes highly absorbable, gentle-on-the-stomach chelated iron, a balanced blend of methylated B vitamins, and 400 mg of choline to help combat fatigue. The methylated folate and B vitamins are particularly important if you have the MTHFR gene mutation, which affects how your body processes folate and B vitamins.
2. Are Your Nails Brittle and Hair Thinning?
Why it’s a sign: Healthy hair and strong nails are good indicators of your body’s nutrient intake. Brittle nails or thinning hair could signal a lack of biotin, vitamin D, or other essential nutrients like zinc.
How to fix it: Make sure your prenatal has adequate biotin, vitamin D, and other vitamins for skin, hair, and nail health. Beli's Prenatal is vegan vitamin D3 (a crucial form of vitamin D) and includes the perfect blend of chelated minerals like zinc, which are easier for your body to absorb and help promote stronger hair and nails.
3. Are You Getting Frequent Leg Cramps or Muscle Spasms?
Why it’s a sign: Leg cramps and muscle spasms are often caused by deficiencies in magnesium and calcium—vital for muscle health during pregnancy.
How to fix it: A prenatal like Beli's Prenatal contains chelated magnesium, which is more bioavailable than non-chelated forms, ensuring your body absorbs them effectively to support muscle function and reduce cramps.
4. Are You Still Constipated or Experiencing Digestive Issues?
Why it’s a sign: Constipation is a common side effect of pregnancy, but if your prenatal is making it worse, the formula might not be right for you.
How to fix it: Beli's Prenatal contains gentle, chelated iron and digestive-supporting nutrients to ease constipation and improve digestion. Chelated iron is not only more absorbable but also less likely to cause the digestive issues often associated with standard iron supplements.
5. Are You Still Testing Low on Key Nutrients?
Why it’s a sign: Blood tests are a great way to measure how well your prenatal is working. If your nutrient levels, like folate, iron, or vitamin D, are still low, it’s time for a change.
How to fix it: Switch to a prenatal with highly bioavailable nutrients, like Beli's Prenatal, which uses chelated minerals, methylated folate, and vegan D3 to ensure better absorption and effectiveness. The inclusion of methylated folate and B vitamins is crucial, especially for women with the MTHFR gene mutation, who may struggle to process synthetic folic acid effectively.
6. Are You Still Experiencing Morning Sickness or Nausea?
Why it’s a sign: While nausea is normal, it should improve over time with the right prenatal. Persistent nausea might indicate a lack of certain nutrients, like vitamin B6, or could be worsened by an iron-heavy formulation.
How to fix it: Beli's Prenatal includes vitamin B6, which helps reduce nausea and morning sickness. Plus, its gentle, chelated iron and minty essence make it easier to take, reducing the likelihood of queasiness when taking your daily vitamin.
7. Are You Dealing with Mood Swings and Anxiety?
Why it’s a sign: Hormonal changes can cause mood swings, but ongoing anxiety may indicate deficiencies in vitamin D or B vitamins, which are vital for mental and emotional health.
How to fix it: Beli's Prenatal contains vegan vitamin D3 and a full range of methylated B vitamins to support emotional health and reduce mood swings. These bioavailable forms ensure your body can absorb and utilize them more efficiently, helping stabilize your mood.
8. Are You Breaking Out or Experiencing Skin Changes?
Why it’s a sign: Pregnancy often changes your skin, but if you’re seeing a surge in acne or irritation, your prenatal might be lacking key nutrients for skin health.
How to fix it: Beli's Prenatal is packed with zinc, vitamin E, and antioxidants to nourish your skin and keep it glowing. The chelated minerals, such as zinc, are more easily absorbed by your body, helping support healthy skin and reduce inflammation.
9. Are You Having Trouble Sleeping or Resting?
Why it’s a sign: Insomnia is common, but magnesium deficiencies can worsen sleep problems. A prenatal without enough magnesium may be part of the issue.
How to fix it: Beli's Prenatal contains gentle, easily absorbable chelated magnesium, which helps improve relaxation and supports better sleep without upsetting your stomach.
10. Are You Struggling with Food Aversions or Cravings?
Why it’s a sign: Sudden cravings or food aversions during pregnancy can be your body's way of signaling nutrient imbalances. For example, cravings for salty foods might indicate a need for more electrolytes, while aversions to certain foods, like proteins, could suggest you’re not getting enough iron or B vitamins.
How to fix it: A well-formulated prenatal like Beli's Prenatal provides the balanced nutrients your body craves, ensuring you get essential vitamins and minerals like chelated iron, B vitamins, and electrolytes. This balance helps prevent imbalances that trigger unusual food preferences or aversions, supporting both your nutritional health and that of your growing baby.
11. Are You Dealing with Brain Fog or Forgetfulness?
Why it’s a sign: Pregnancy brain is real, but ongoing brain fog or forgetfulness may mean you’re not getting enough choline and other B vitamins, which support cognitive function.
How to fix it: Beli's Prenatal contains 400 mg of choline (a critical nutrient for brain development) along with methylated B vitamins to keep your brain sharp and reduce mental fog. These high-quality forms ensure maximum absorption and support for both your brain and your baby’s.
12. Is Your Spouse Feeling Out of the Loop?
Why it’s a sign: Pregnancy is a journey for both partners, and if your spouse feels disconnected, it could be because they’re not involved in your prenatal health decisions. Studies show that couples who make health decisions together have lower stress levels and healthier outcomes for both mother and baby.
How to fix it: Include your partner in your prenatal care! Beli's Bundle for Couples is part of a comprehensive approach to reproductive health that encourages couples to be on the same page. Beli Vitality for Men is a fertility supplement that supports sperm health and male fertility hormones (testosterone!) making the journey toward parenthood a shared experience.
The Bottom Line: Prenatal Health is Easy to Improve
If you’re noticing any of these signs, the good news is that it’s simple to make changes. Switching to a high-quality prenatal like Beli's Prenatal—one formulated with chelated minerals, methylated B vitamins, 400 mg of choline, and vegan vitamin D3—can make a world of difference. Plus, the minty essence tab makes taking your prenatal a pleasant experience, day after day.
Pregnancy doesn’t have to be filled with uncertainty. By recognizing these signs and choosing the right prenatal, you’ll know you’re on the right track to a healthy pregnancy. Start with Beli's Prenatal, and enjoy the peace of mind that comes with knowing your health (and your baby’s) is well-supported.
