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Sparkling Mocktails for Moms and Dads-to-Be: Celebrate the 4th of July (and every day) in Style

The 4th of July is a time for celebration, fireworks, and delicious drinks. But if you're expecting, traditional cocktails are off the table. No worries—mocktails are here to save the day! These alcohol-free beverages are not only refreshing and festive but also packed with nutrients that are great for you and your baby. Let’s explore some delightful and easy-to-make sparkling mocktails that will make your Independence Day celebrations sparkle.

And dads-to-be, we haven’t forgotten about you! We’ve included a few tips and mocktail ideas to keep you involved and refreshed during the festivities.

1. Red, White, and Blueberry Spritzer

Here is the picture of the red, white, and blueberry spritzer, perfect for a festive 4th of July celebration. The drink is served in a clear glass filled with ice cubes, fresh strawberries, blueberries, and white grape juice, garnished with fresh mint leaves. The setting includes subtle decorations like small American flags and a sparkler, reflecting the patriotic theme. Enjoy this refreshing and vibrant drink!

 

Ingredients:

  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 1 cup sparkling water
  • 1 cup white grape juice
  • Ice cubes
  • Fresh mint leaves for garnish

Instructions:

  1. In a large pitcher, combine the strawberries, blueberries, and white grape juice.
  2. Add ice cubes and pour sparkling water over the mixture.
  3. Stir gently to combine.
  4. Serve in glasses garnished with fresh mint leaves for a patriotic touch.

2. Patriotic Lemonade

Ingredients:

  • 1 cup fresh lemon juice (about 4-6 lemons)
  • 4 cups cold water
  • 1/2 cup honey or agave syrup
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • Sparkling water to top off
  • Ice cubes

Instructions:

  1. In a blender, combine the fresh lemon juice, cold water, and honey or agave syrup. Blend until smooth.
  2. Add raspberries and blueberries to the blender and pulse a few times to combine (leave some chunks for texture).
  3. Pour the lemonade mixture into a large pitcher filled with ice cubes.
  4. Top off with sparkling water and stir gently.
  5. Serve in glasses with additional berries for garnish.

3. Star-Spangled Sangria

ere are the pictures of the Star-Spangled Sangria, perfect for a festive 4th of July celebration. The drink is served in a clear glass pitcher filled with pomegranate juice, apple juice, and sparkling water, featuring slices of apples cut into star shapes, fresh strawberries, and blueberries. The setting includes festive decorations like small American flags and a red, white, and blue tablecloth, reflecting the patriotic theme. Enjoy this refreshing and vibrant sangria!

 

Ingredients:

  • 1 cup pomegranate juice
  • 1 cup apple juice
  • 1 cup sparkling water
  • 1 apple, cored and sliced into stars
  • 1 cup fresh strawberries, hulled and sliced
  • 1/2 cup fresh blueberries
  • Ice cubes

Instructions:

  1. In a large pitcher, combine the pomegranate juice and apple juice.
  2. Add the sliced apples, strawberries, and blueberries.
  3. Fill the pitcher with ice cubes.
  4. Top off with sparkling water and stir gently.
  5. Serve in glasses, making sure to include some fruit pieces in each serving.

4. Firecracker Fizz

Ingredients:

  • 1 cup cranberry juice
  • 1 cup orange juice
  • 1 cup sparkling water
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup fresh raspberries
  • Ice cubes

Instructions:

  1. In a large pitcher, combine the cranberry juice and orange juice.
  2. Add the pineapple chunks and raspberries.
  3. Fill the pitcher with ice cubes.
  4. Top off with sparkling water and stir gently.
  5. Serve in glasses garnished with a slice of pineapple or an orange wedge.

5. Independence Punch

Ingredients:

  • 1 cup watermelon juice (blend fresh watermelon chunks)
  • 1 cup coconut water
  • 1 cup sparkling water
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh raspberries
  • Ice cubes
  • Fresh mint leaves for garnish

Instructions:

  1. In a large pitcher, combine the watermelon juice and coconut water.
  2. Add the blackberries and raspberries.
  3. Fill the pitcher with ice cubes.
  4. Top off with sparkling water and stir gently.
  5. Serve in glasses garnished with fresh mint leaves.

Tips for Perfect Mocktails:

  • Use Fresh Ingredients: Fresh fruits and juices provide the best flavor and nutrients.
  • Garnish Creatively: Use fresh herbs, fruit slices, and colorful straws to make your mocktails visually appealing.
  • Keep It Cold: Serve your mocktails over plenty of ice to keep them refreshing, especially in the summer heat.
  • Make It a Family Affair: Get the whole family involved in making and enjoying these mocktails. Kids will love the festive colors and flavors too!

For Dads-to-Be:

Dads-to-be, your support and involvement are crucial during this exciting time. Here are some ways to join in the fun and stay refreshed:

6. Dad's Berry Cool Mocktail

Here is the picture of Dad's Berry Cool Mocktail with a 4th of July theme. The drink is served in a clear glass filled with a blend of cold brew coffee, almond milk, fresh blueberries, and honey or maple syrup, garnished with extra blueberries and ice cubes. The festive setting includes small American flags, red, white, and blue napkins, and a sparkler, perfect for celebrating the 4th of July. Enjoy the patriotic and refreshing mocktail!

 

Ingredients:

  • 1 cup cold brew coffee
  • 1 cup almond milk
  • 1/2 cup fresh blueberries
  • 1 tbsp honey or maple syrup
  • Ice cubes

Instructions:

  1. In a blender, combine cold brew coffee, almond milk, blueberries, and honey or maple syrup. Blend until smooth.
  2. Pour into a glass filled with ice cubes.
  3. Garnish with a few extra blueberries on top.

7. Citrus Energy Boost

Ingredients:

  • 1 cup fresh orange juice
  • 1/2 cup fresh grapefruit juice
  • 1 cup sparkling water
  • 1/2 cup fresh pineapple chunks
  • Ice cubes

Instructions:

  1. In a large pitcher, combine the orange juice and grapefruit juice.
  2. Add the pineapple chunks and ice cubes.
  3. Top off with sparkling water and stir gently.
  4. Serve in glasses garnished with a slice of grapefruit or an orange wedge.

By enjoying these refreshing and nutritious mocktails, dads-to-be can stay energized and involved in the festivities while supporting their partner. Cheers to a happy and healthy Independence Day for everyone!

Additional Resources

The summer heat really can have a temporary effect on male fertility, so doing what you can to keep cool, especially if the goal is becoming a dad, is really important. Here are tips to keep you and the boys cool this summer.

Read More

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Read More

When the plan is a baby, but you’re having a hard time conceiving, it’s normal to start wondering why. While there can be a number of issues in play, one tends to be overlooked: sleep quality. Specifically, men who have the sleep disorder sleep apnea could be at greater risk of fertility issues. Now, new research is drawing a more definitive link between sleep apnea and male fertility. Let’s review.

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Read More

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Read More

The concern that hormonal contraception affects future fertility is making the rounds on social media again. But research continues to show that all that worry is for naught. While birth control doesn’t cause long-term fertility issues, it can mask them by creating an artificial cycle—something that’s important to understand.

Read More

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

The summer heat really can have a temporary effect on male fertility, so doing what you can to keep cool, especially if the goal is becoming a dad, is really important. Here are tips to keep you and the boys cool this summer.

Read More

If you’re no stranger to the telltale signs of seasonal allergies—sneezing, itching, nasal congestion, irritated eyes, the works—you’re likely familiar with antihistamines. When you’re actively trying to conceive, there’s more to understand about histamines, seasonal allergies and how it affects your fertility.

Read More

When the plan is a baby, but you’re having a hard time conceiving, it’s normal to start wondering why. While there can be a number of issues in play, one tends to be overlooked: sleep quality. Specifically, men who have the sleep disorder sleep apnea could be at greater risk of fertility issues. Now, new research is drawing a more definitive link between sleep apnea and male fertility. Let’s review.

Read More

Fact: You can’t look at a guy—or eyeball his semen sample, for that matter—and determine his fertility. It just doesn’t work that way. The only way to truly assess sperm health is with a semen analysis. But there are a few lifestyle choices and truths that may indicate whether a man’s sperm is healthy and happy. 

Read More

While it’s lumped into the “bodily fluid” category, semen is a complex cocktail of compounds designed to support fertility. Like sperm quality, semen health can be influenced by lifestyle factors—an important realization for couples trying to conceive. From color to consistency, here’s what healthy semen looks like.

Read More

There’s a lot of chatter when it comes to male masturbation and what it says about a man’s fertility or whether it’s an issue when a couple is actively trying to conceive. And in the interest of clearing up the confusion, we’re taking a facts-based approach to the topic of men, masturbation and fertility.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

Men really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.

Read More

Shilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.

Read More

Ever wondered why men produce so much darn sperm, especially if only one of them will ultimately fertilize the egg? There are millions of sperm in normal ejaculate because it increases the likelihood that one will reach the egg and seal the deal. It begs the question, what exactly happens on the journey to the egg?

Read More

Just as women’s bodies need to be prepared for pregnancy, men’s bodies need to be ready to contribute healthy sperm for conception. Nutrients are the foundation that support the normal structure and function of sperm and men's fertility health. Taking Beli’s male prenatal supplement is a proactive way to strategically fuel your body to optimize fertility contributing to your overall chances of conceiving and supporting a healthy pregnancy.  

Read More

Diet has been suggested to have an influence on the quality and function of human sperm. More specifically, the results of a randomised trial have shown that including nuts as a component of a regular diet improved the quality and function of human sperm.

Read More

A shot to the balls may be played for laughs on screen, but testicular impacts really aren’t a joke. Worse case scenario, getting hit in the balls can affect fertility thanks to complications like sexual dysfunction, low testosterone and other issues. Let's discuss.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

When it comes to becoming parents, good habits really will take you where you want to go. Now, new science is giving us insight into exactly how long it takes to form those good habits. We're breaking down all the ways you can build healthy habits to boost your chances of conception. Think of it as life-hacking, but for grown-ups.

Read More

Here at Beli, we’re working hard to raise awareness of the important role men play in the baby-making equation, which brings us to today’s topic of men’s preconception health and specifically, sperm health. Knowing what you’re working with can save you a lot of time, but is at-home sperm testing considered an important part of men’s preconception health? Let’s break it down.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

If you’re no stranger to the telltale signs of seasonal allergies—sneezing, itching, nasal congestion, irritated eyes, the works—you’re likely familiar with antihistamines. When you’re actively trying to conceive, there’s more to understand about histamines, seasonal allergies and how it affects your fertility.

Read More

Choline is an overlooked essential nutrient in many prenatal vitamin formulas, and it's a major oversight. Here at Beli, we've been sounding the alarm for years and it's gratifying to see that the market is beginning to catch up. That's thanks in part to articles like "The 7 Best Choline Supplements for Pregnancy, According to a Prenatal Dietitian" from Parents. Spoiler: Beli for Women made the list.

Read More

While PCOS can be a challenging condition to manage, natural supplements like inositol that are included in Beli Preconception Boost offer a beacon of hope. Inositol's ability to improve insulin sensitivity, hormone balance, and ovulatory function makes it a valuable tool in the PCOS management toolkit. 

Read More

The concern that hormonal contraception affects future fertility is making the rounds on social media again. But research continues to show that all that worry is for naught. While birth control doesn’t cause long-term fertility issues, it can mask them by creating an artificial cycle—something that’s important to understand.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

We’re thrilled to introduce Beli Women Preconception, a complementary fertility supplement designed to support fertility health by promoting egg quality, supporting ovulation, balancing hormones, regulating your cycle and helping to manage symptoms of both PCOS and PMS.

Read More

Once a month, PMS symptoms make their unpleasant presence known. And while knowing what’s happening won’t make PMS magically disappear, it can help you manage symptoms by balancing hormones and supporting your reproductive health. Let’s review.

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

If you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms — medications, hormone therapy, hormonal birth control, estrogen blockers, surgery —  aren’t always great. But there is evidence that a so-called “endometriosis diet” can help.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Preparing for a baby means doing everything in your power to nourish your fertility health. If you’re totally on board but wondering what that actually means, we’re breaking down the do’s and don’ts for planning a pregnancy.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

Choline is an overlooked essential nutrient in many prenatal vitamin formulas, and it's a major oversight. Here at Beli, we've been sounding the alarm for years and it's gratifying to see that the market is beginning to catch up. That's thanks in part to articles like "The 7 Best Choline Supplements for Pregnancy, According to a Prenatal Dietitian" from Parents. Spoiler: Beli for Women made the list.

Read More

Optimal nutrition plays a pivotal role in enhancing fertility and supporting a healthy pregnancy. A diet rich in essential nutrients, such as vitamins, minerals, antioxidants, and healthy fats, lays the foundation for reproductive health.

Read More

Somewhere between the “let’s have a baby!” conversation and seeing those two pink lines, you’re going to end up researching prenatal vitamins. And trust us when we say you’re going to have a ton of options to wade through. Consider this your handy guide to the best prenatal vitamins for men and women in 2024.

Read More