Refer a Friend and Earn Offers! - Beli Prenatals are HSA/FSA eligible!

Beli Review from Rescripted!

Rescripted, formerly The Fertility Tribe, covers the importance of male fertility supplements. The winning recommendation? Beli for Men!

From the Article

"PRENATAL VITAMINS CAN HELP IMPROVE FERTILITY OUTCOMES FOR FUTURE FATHERS, TOO.

Thanks to decades of deep research and public health information campaigns, we have a strong collective understanding of how much women’s health matters throughout conception and pregnancy.

Taking folate is just one example. It was in the early 90s that the U.S. Public Health Service launched a national campaign to encourage women of childbearing age to supplement with folate. This nutritional guidance vastly reduced the incidence of neural tube defects like spina bifida in developing infants. That nutrition makes a difference for women’s fertility health is beyond dispute.

But women are only 50% of the conception equation, and men’s health should be an equal part of the prenatal conversation. Luckily, care providers and researchers have recently turned their attention to understanding health factors for men’s fertility. Most of this research focuses on improving outcomes for sperm health, since problems with sperm count (the number and concentration of sperm in semen), sperm morphology (the size and shape), and sperm motility (the ability to move well) are associated with male-factor infertility diagnoses.

And there’s good news: nutrition matters for men’s fertility, too, and nutrition is in your control. You can use new knowledge about the importance of nutrition to men’s fertility to your advantage when you’re ready to start a family.

DO MALE FERTILITY SUPPLEMENTS WORK?

Men make new sperm continually, and it takes roughly three months for sperm to fully mature. That makes the “preconception period”—the months before conception—a really important time for future fathers to pay attention to health. 

The goal in the preconception period is to optimize fertility and protect the health of your future child. During the pre-conception window, if you smoke, you should stop. Focus on moving your body, ideally in a way that brings you joy and calm, since high-stress levels can adversely affect fertility. And, of course, eat a well-balanced diet that includes a rainbow of fruits and veggies.

There’s also solid evidence that supplementing a whole-foods diet with select nutrients can improve fertility outcomes for men. In a 2016 review of multiple studies on nutrition and semen quality in human males published in the International Journal of Reproductive BioMedicine, researchers noted that male semen includes traces of vitamin E, vitamin C, superoxide dismutase, glutathione and thioredoxin, which makes the relationship between antioxidants and male fertility an intriguing area of focus. The researchers concluded “that antioxidant supplements, especially a combination of antioxidants such as vitamin C, vitamin E, and CoQ10 intake can effectively improve semen parameters in infertile men.”

And it turns out that folate levels matter for future dads, too. A 2014 study of prenatal folate in mice in the journal Reproductive System & Sexual Disorders showed that folate deficiency was associated with far lower rates of conception (just 52% of deficient mice successfully conceived, vs. 85% of mice with no nutritional deficiency), and more DNA damage observed in sperm resulting in a greater rate of birth defects (27% of babies fathered by folate-deficient mice showed defects, vs. 3% of babies fathered by mice with no deficiency). Though the researchers caution that a randomized human control study is needed, it’s clear that micronutrients like folate are important to men’s fertility health. Supplements for men often include folic acid, but if you’re choosing a prenatal supplement, opt for bioavailable methylated folate instead.

Men’s nutritional needs change continually throughout life, and your regular multivitamin might not be a match for your current goals. Science shows us that it makes sense to fuel for fertility when you’ve decided to become a dad. Luckily, you’ve got options!

WHAT ARE THE BEST MALE PRENATAL SUPPLEMENTS? 

Please note that the Fertility Tribe recommends only those products that we believe can help on your TTC journey, but you should always do your own research and talk to your doctor before making health decisions. We sometimes receive advertising fees and/or sales commission on the products we share.

>> BELI MEN’S VITALITY PRENATAL MULTIVITAMIN

Beli Vitality for Men gets our vote for the standout male prenatal vitamin. This supplement combines carefully-sourced ingredients like L-carnitine, vitamins C and E, N-acetylcysteine, Zinc and CoQ10, which studies have associated with a four-fold increase in male fertility. Importantly, Beli contains methylated folate, the form of folate proven to be absorbed most efficiently by your body. 

Beli’s Vitality men’s prenatal stands out from the crowd by including an ingredient called shilajit, an ancient medicine long prized for its impact on male energy and virility. Modern studies have confirmed that supplementing with shilajit can help boost men’s testosterone, increase sperm count and sperm motility, with the added effect of helping to enhance overall energy. 

This supplement is designed to level-up from your previous multivitamin and will support your vitality throughout pre-conception, your partner’s pregnancy, and well into fatherhood.

Choose Beli if: You want a holistic multivitamin blend of carefully-sourced, quality ingredients targeted for men’s fertility support that includes a powerhouse adaptogen."

You can read the full article here.

Additional Resources

While it’s lumped into the “bodily fluid” category, semen is a complex cocktail of compounds designed to support fertility. Like sperm quality, semen health can be influenced by lifestyle factors—an important realization for couples trying to conceive. From color to consistency, here’s what healthy semen looks like.

Read More

There’s a lot of chatter when it comes to male masturbation and what it says about a man’s fertility or whether it’s an issue when a couple is actively trying to conceive. And in the interest of clearing up the confusion, we’re taking a facts-based approach to the topic of men, masturbation and fertility.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

Men really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.

Read More

Shilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.

Read More

Ever wondered why men produce so much darn sperm, especially if only one of them will ultimately fertilize the egg? There are millions of sperm in normal ejaculate because it increases the likelihood that one will reach the egg and seal the deal. It begs the question, what exactly happens on the journey to the egg?

Read More

Just as women’s bodies need to be prepared for pregnancy, men’s bodies need to be ready to contribute healthy sperm for conception. Nutrients are the foundation that support the normal structure and function of sperm and men's fertility health. Taking Beli’s male prenatal supplement is a proactive way to strategically fuel your body to optimize fertility contributing to your overall chances of conceiving and supporting a healthy pregnancy.  

Read More

Diet has been suggested to have an influence on the quality and function of human sperm. More specifically, the results of a randomised trial have shown that including nuts as a component of a regular diet improved the quality and function of human sperm.

Read More

A shot to the balls may be played for laughs on screen, but testicular impacts really aren’t a joke. Worse case scenario, getting hit in the balls can affect fertility thanks to complications like sexual dysfunction, low testosterone and other issues. Let's discuss.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

When it comes to becoming parents, good habits really will take you where you want to go. Now, new science is giving us insight into exactly how long it takes to form those good habits. We're breaking down all the ways you can build healthy habits to boost your chances of conception. Think of it as life-hacking, but for grown-ups.

Read More

Here at Beli, we’re working hard to raise awareness of the important role men play in the baby-making equation, which brings us to today’s topic of men’s preconception health and specifically, sperm health. Knowing what you’re working with can save you a lot of time, but is at-home sperm testing considered an important part of men’s preconception health? Let’s break it down.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

Welcome to our little corner of common fertility and pregnancy terms! We know that jargon can be overwhelming, so consider this your very own baby-making dictionary. Here, confusing medical terms transform into easy-to-understand facts that help you confidently navigate your family planning journey. 

Read More

Is there anything worse than the two-week wait? All the listicles out there sensibly advise keeping busy and journaling and talking it out, but we’re sharing more specific recommendations collected from the Beli community. Read on for seven tips for surviving the two-week wait without losing your mind.

Read More

Heard the one about ice baths and testosterone? Spoiler: there's little to no research behind that idea. Here’s what to know about cold plunges and male fertility, according to the research, plus where you should really focus your efforts if you’re trying to improve sperm health.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

Jimmy Fallon. Hugh Jackman. Mark Zuckerberg. Keith Urban. Gordon Ramsey. Kyle Busch. Besides immediate name recognition, what else do these men have in common? They’ve all struggled with infertility issues—and it’s something they’re all talking about publicly. Here's why that matters.

Read More