Pregnancy Nutrition: The Most Important Nutrients in the Third Trimester—And How to Get Them

There’s a lot happening during the second trimester, and you need the right nutrients to support you and your growing baby during this busy time. To make it easy, we’re rounding up everything you and baby need to thrive in the second trimester.

In April of 2020, we featured an interview with Blair Nelson, the founder of Fab Fertility. She shared her experience of moving from trying to conceive “naturally” in the fall of 2017 straight into IVF after eight months, as well as everything that followed. Now, we’re sharing an update on this new mama (!), and the many twists and turns she navigated along the way.

Dr. William Haas shares his tips for the most effective fertility smoothies, including common pitfalls to avoid, how to choose the right ingredients, and proper assembly. Today, we're sharing a recipe for a dark chocolate pomegranate smoothie from OvulifeMD's fertility smoothie guide.

CoFertility is on a mission, as they put it, to make infertility suck less, and their recent round-up of the best women's fertility supplements out there is a thoughtful, comprehensive look at your options. Their top recommendation? Beli for Women!

After all that hard work, your baby is here! But don’t toss the prenatal vitamins just yet. In recognition of World Breastfeeding Week, let’s talk about all your nutritional needs during the breastfeeding stage.

For all you brand new mamas-to-be, we’re sharing the most important nutrients in the first trimester, and what you can do to make sure you’re getting them.