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Most Women Taking Prenatal Vitamins are Still Short on Vitamin D

Most pregnant women dutifully taking their prenatal vitamin are coming up short on vitamin D. Here’s why that’s so problematic, and how Beli is making all of this a no brainer.

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Welcome to the fourth trimester, i.e. the post-natal stage—the window of time after your baby is born that feels like it’s simultaneously dragging by and going in the blink of an eye. We don’t have to explain the importance of taking care of yourself during this stage, and because you have *so* much on your plate these days, we’re making it easy.

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In April of 2020, we featured an interview with Blair Nelson, the founder of Fab Fertility. She shared her experience of moving from trying to conceive “naturally” in the fall of 2017 straight into IVF after eight months, as well as everything that followed. Now, we’re sharing an update on this new mama (!), and the many twists and turns she navigated along the way.

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Dr. William Haas shares his tips for the most effective fertility smoothies, including common pitfalls to avoid, how to choose the right ingredients, and proper assembly. Today, we're sharing a recipe for a dark chocolate pomegranate smoothie from OvulifeMD's fertility smoothie guide.

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