Way back in 2007, a study found that following a “fertility diet” was associated with a lower risk of ovulatory disorder infertility and other causes of infertility. Fast forward more than a decade and science once again confirms that a healthy diet can definitely boost fertility.
Read MoreThere are a few things you can try to get pregnant faster, but they won’t work for everyone. Still, in the interest of positive thinking, we did some digging and came up with 5 obvious and not-so-obvious tips for getting pregnant faster.
Read MoreWhile it’s true that pregnant women have truly enviable strands — ultra shiny and positively brimming with health — can we really chalk it up to their prenatal vitamins? We looked at the research and double checked with a fertility dietitian for the real deal on prenatal vitamins for hair growth.
Read MoreThe quality of a man’s sperm is measured a few different ways, but spoiler — motility is critical. Read on for a deep dive into this aspect of sperm quality, plus details on how to improve sperm motility.
Read MoreBig thanks to Lisa Mastela from Bumpin Blends for today's guest post and fertility smoothie recipe!
Read MoreThere’s an entire body of evidence proving that regular exercise improves sperm quality. And since sperm quality plays a critical role not only in conception, but the health of the placenta and the lifelong health of your future baby, well, that’s pretty compelling motivation for a serious gym habit.
Read MoreThere is evidence that women on the Pill have lower nutrient levels than those who don’t, and it’s a shortfall that can stick around. Here’s why you really should take prenatal vitamins while you're on birth control, and definitely afterward if you’re trying for a baby.
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