The Seven Nutrients Every Woman Needs to Survive the Fourth Trimester

The term folate is often used interchangeably with folic acid, but while both are a form of vitamin B9, there is an important difference.

Ah, the third trimester. The finish line is almost in sight, even if it feels *so* far away. But you’re so close! To help you and your baby stay strong and healthy on the last leg of this journey, we’re sharing all of the important nutrients you both need.

There’s a lot happening during the second trimester, and you need the right nutrients to support you and your growing baby during this busy time. To make it easy, we’re rounding up everything you and baby need to thrive in the second trimester.

In April of 2020, we featured an interview with Blair Nelson, the founder of Fab Fertility. She shared her experience of moving from trying to conceive “naturally” in the fall of 2017 straight into IVF after eight months, as well as everything that followed. Now, we’re sharing an update on this new mama (!), and the many twists and turns she navigated along the way.

Dr. William Haas shares his tips for the most effective fertility smoothies, including common pitfalls to avoid, how to choose the right ingredients, and proper assembly. Today, we're sharing a recipe for a dark chocolate pomegranate smoothie from OvulifeMD's fertility smoothie guide.

CoFertility is on a mission, as they put it, to make infertility suck less, and their recent round-up of the best women's fertility supplements out there is a thoughtful, comprehensive look at your options. Their top recommendation? Beli for Women!