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Trying to Conceive? Why Folic Acid Might Be Tricking You

If you and your partner are pregnant or trying to conceive, you’re probably taking folic acid. But folate might be the better choice.

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There are so many fertility-friendly smoothies out there for the ladies, but what about the men? A good fertility diet is for men, too!

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Welcome to Beli! We are glad you are here! Our fertility can be an incredibly empowering aspect of our health; the more work we do to nourish it today, the better off we’ll be down the road.

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Shilajit, have you heard of it? It may be a mouthful to say, but this supplement has been an important part of ayurvedic medicine for generations, boasting numerous anti aging health benefits.

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Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.

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