How to Improve Sperm Motility

Big thanks to Lisa Mastela from Bumpin Blends for today's guest post and fertility smoothie recipe!

There’s an entire body of evidence proving that regular exercise improves sperm quality. And since sperm quality plays a critical role not only in conception, but the health of the placenta and the lifelong health of your future baby, well, that’s pretty compelling motivation for a serious gym habit.

There is evidence that women on the Pill have lower nutrient levels than those who don’t, and it’s a shortfall that can stick around. Here’s why you really should take prenatal vitamins while you're on birth control, and definitely afterward if you’re trying for a baby.

In 2019, Joni Hanson Davis was well on her to creating a new line of clean, quality, bioavailable vitamins optimized for every stage of pregnancy. It had become painfully clear during her own pregnancies that innovation in vitamins hadn’t kept pace with science. And then something happened.

Fin vs Fin just reviewed Beli for Women and Beli for Men and spoiler - they're saying good things. Check out the review in full and read on for highlights.

Can you ditch one prenatal for another during pregnancy? There’s a lot of contradictory information out there, so we quizzed fertility dietitians for the scoop.