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Beli Vitality Smoothie for Him

There are so many fertility-friendly smoothies out there for the ladies, but what about the men? A good fertility diet is for men, too!

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Welcome to Beli! We are glad you are here! Our fertility can be an incredibly empowering aspect of our health; the more work we do to nourish it today, the better off we’ll be down the road.

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Shilajit, have you heard of it? It may be a mouthful to say, but this supplement has been an important part of ayurvedic medicine for generations, boasting numerous anti aging health benefits.

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Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.

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There are plenty of rules about what you should and shouldn’t eat once you’re pregnant, but what if you’re trying to conceive? 

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