The difference between nutrient deficiency, insufficiency and what it means for you

Ever wonder what’s up with perimenopause? It’s the hormonal rollercoaster before menopause, hitting 1.5 million U.S. women yearly and it’s all over TikTok in 2025. Think irregular periods, hot flashes, and questions like, “Can I still conceive?” Spoiler: Yes, with help! Inositol and Beli Preconception step in helping ease mood swings (40% better, per studies) and supporting ovulation (up 65%). Curious about the chaos and how to tame it? Unravel the mystery, from symptoms to fertility tips, right here.

Getting your body healthy doesn’t guarantee pregnancy, but it dramatically increases your chances. In this post, we break down what fertility support really means, why it's still incredibly valuable, and the science behind how it sets you up for success—even if the journey isn’t linear.

When it comes to fertility, most people assume they’ll figure things out when the time comes. But what if there were things you should know long before you even start trying? We surveyed our customers—men and women at different stages of their fertility journeys—to find out the biggest surprises they encountered along the way.

The truth is, you don’t need a medical degree to become an expert in your own reproductive health. By understanding your body, making informed lifestyle choices, and taking proactive steps, you can significantly improve your chances of conception.