CoFertility Dubs Beli Women One of “The Best Women's Fertility Supplements Out There”

You may know all the ways collagen benefits you before, during and after pregnancy, but there are a handful of little best practices that can actually make or break the experience. In the interest of ensuring that you’re really reaping the benefits, we’re highlighting three mistakes you’re (probably) making with prenatal collagen.

PCOS is one of the most common causes of infertility in women, but it doesn’t mean you can’t get pregnant. Supplementing with ingredients proven to support women with PCOS can help increase your chances, and so can speaking with your doctor and dietician.

Pregnancy is a time to get really particular about what you’re ingesting. From the cleanest prenatal vitamin you can find to ten months of minimal caffeine and zero sushi, you’re taking precautions. And rightfully so! So what does that mean for your favorite collagen supplement? Can you take collagen while you’re pregnant? You certainly can—with caveats.

Learning that you’re about to become a mother is truly life-changing news, and it's always helpful to have an immediate next step or two. Start checking things off this little list, and you’ll be well on your way to a healthy and minimally stressful pregnancy.

The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Think about good nutrition, and protein is generally front and center. It’s the macronutrient behind so many essential processes and functions in the body, from building and repairing muscle and bone to whipping up hormones and enzymes. And the importance of protein only increases during and after pregnancy. Here's why.

We are so glad you found Beli! We've rounded up the most common questions we  hear so we could share our answers with all of you.

Beli for Women has all the current nutrient recommendations for prenatal vitamins, including choline, vitamin D, folate, magnesium, and iodine. All the right ingredients, in all the right amounts. But it does beg the question, how exactly does Beli fit everything into just three capsules?

The second you start looking into fertility testing, the acronyms are everywhere. Chief among them is AMH, or anti-müllerian hormone. Here’s what to understand about your AMH level and what it means for your chances of becoming pregnant.

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

Morning sickness – if you know, you know. It’s one of the least glamorous aspects of pregnancy, and it makes getting through your day (or, you know, getting upright to actually start your day) so much harder. Read on for four surprisingly effective tips to combat morning sickness – and know we’re sending virtual hugs and sympathy, mama!

While everyone loves shopping for a new baby – those teensy shoes! – you may feel a little mystified about how to gift all the pregnant people in your life. Good news! We asked a bunch of them what they’d love most this holiday season. So without further ado, we present our holiday gift round-up for your very favorite pregnant people. Trust us, she’ll love it.

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

In the early days of your pregnancy, it’s fair to want to keep your thrilling news to yourself. But what happens over the holiday season, when you’re probably spending endless hours with your loud, loving, all-up-in-your-business family? We polled our Beli community for the hands-down best way to mask a pregnancy – morning sickness symptoms and all – if you’re dreading the next few weeks with the fam, because this is one surprise that no one should spoil.

Shopping for prenatal vitamins is like shopping for anything these days — there are roughly one zillion choices out there. But unlike everyday, low-stakes buying decisions, like grande or venti, one pump or two, choosing a prenatal vitamin actually means something. Here’s why Beli should be your first choice of prenatal vitamins.