I'm Pregnant! What Now?

Regardless of whether you’re trying to conceive naturally or with assistance–and especially if you’re considering freezing your eggs or sperm—your chances are best when you start with a good egg and good sperm. Here's how to make that happen.

There’s an essential connection between our minds and our bodies, and when we neglect one, it inevitably catches up with us through the other. For women becoming mothers especially, the body-mind connection is worth paying close attention to. Here's how prenatal vitamins can help.

The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Think about good nutrition, and protein is generally front and center. It’s the macronutrient behind so many essential processes and functions in the body, from building and repairing muscle and bone to whipping up hormones and enzymes. And the importance of protein only increases during and after pregnancy. Here's why.

There’s an entire body of research that confirms regular exercise improves sperm quality. Here’s the thing–overly intense exercise may be as problematic as too little when it comes to male fertility. Like anything, a balanced approach is generally best.

You think you know, but when it comes to male fertility and sperm health specifically, you probably have no idea. Here at Beli, we’ve had an education-first approach to male fertility since day one and today we’re breaking down fact from fiction, sperm edition. Let’s see how you do!