Most people probably don’t give much thought to sperm development until perhaps conception is taking longer than it should. The good news, there are some very tangible vitamins, minerals and antixodiants that men can take to improve their sperm health and overall fertility.
It is generally known that most men produce millions of new sperm every day. However, you might not know that it takes these new sperm about 3 months to fully mature. You also might not realize that when sperm are initially formed within the testicles, they lack the ability to swim forward or fertilize an egg until they make their way through the reproductive tract. Every day is important in the life of sperm and feeding them these nutrients are key to their healthy development.