The PreConception Podcast: The Importance of Nutrition to Sperm Health

In this episode, Brooke Boskovich, a functional dietician specializing in fertility and horomone balance, talks about Beli as part of her discussion on the impact that nutrition has on sperm quality, how to improve the quality of your sperm before conception, and nutrients important to achieving optimal health outcomes from conception.

In the podcast, Brooke names Beli as the best male prenatal!

  • Best male prenatal on the market 
  • Evidence-based 
  • Right doses of important nutrients, including CoQ10 and Zinc 
  • Recommended to take it for at least 100 days to help get significant sperm results 

“I just hope that you to take away from this episode that preconception care is just as important for men as it is for women. And if you can make these changes together as a team, you're definitely going to improve your overall outcomes, whether it's decreasing time to pregnancy or decreasing risk of miscarriage. And it's never too early to start. So even if you're just starting to think about trying to conceive, making these adjustments now can make a really big difference in your fertility.” 

You can listen to the full podcast here.

You can learn more about Brooke on her website at www.brookebnutrition.com or by following her on Instagram @the.fertility.dietitian.

Additional Resources

The second you start looking into fertility testing, the acronyms are everywhere. Chief among them is AMH, or anti-müllerian hormone. Here’s what to understand about your AMH level and what it means for your chances of becoming pregnant.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Fertility nutrition is absolutely in your control, so yes, men should take prenatal vitamins if they're trying to have a baby. But if you’re not entirely sold just yet, let’s see what else the science says.

Read More

It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

Read More

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

Read More

Most births occur between June and early November. Count back nine months, and you’ll see that places most conceptions in the fall and winter. So what’s the deal? Is it the cold weather. all the festivities, or something else driving us between the sheets? That ugly sweater is pretty cute, but you can chalk this up to reproductive seasonality. Here’s what that means, why it matters, and what to do to use it to your advantage.

Read More

Getting your ducks in a row at least three months before you hope to conceive can help nourish your fertility in preparation of everything to come. That’s where a high-quality prenatal vitamin for you both comes in. Our guide walks you through all the behind-the-scenes benefits during your first three months on Beli.

Read More

Environmental stressors, diet, and our modern lifestyles are a triple threat to men’s fertility, wreaking havoc on sperm DNA. The good news is that there are simple things you can do to combat those threats and actually increase testosterone levels, sperm count, and sperm motility, which means a greater chance of conception.

Read More

Making the decision to have a baby is an emotional roller coaster – and we aren’t just talking about the hormones. Both hopeful parents-to-be experience this individually, and both the carrying and non-carrying sides of the equation have their own set of emotions. It brings up an unexpected benefit of men’s prenatal vitamins – for both partners.

Read More

Anyone looking to boost fertility has hormones on the brain. And that makes sense. These chemical messengers regulate various systems and bodily functions, including growth, metabolism, temperature regulation, and yes, fertility. If you suspect your system is a little out of whack and you’re planning for a baby, here’s what it means to balance your hormones for fertility.

Read More

Recent studies have shown that optimal nutrition can improve egg quality. Fueling for fertility with nutrients that support egg quality can help raise your chances of getting pregnant faster and delivering a healthy baby.

Read More

It’s an interesting truth that many people trying so hard to conceive are willing to try just about anything – special herbs and teas, medications, you name it – but have often jumped straight past the fundamentals of plain ol’ good health. In the interest of keeping things simple, we’re sharing the five pillars of fertility.

Read More

PCOS is one of the most common causes of infertility in women, but it doesn’t mean you can’t get pregnant. Supplementing with ingredients proven to support women with PCOS can help increase your chances, and so can speaking with your doctor and dietician.

Read More

Science makes it clear that key micronutrients really do play a role in fertility. If you’re researching how exactly that works, and what exactly you should be taking, here’s what to know about the right vitamins and minerals for healthier sperm and eggs.

Read More

A nutrient-dense smoothie is perfect all year long, and we've worked up a recipe that makes taking your prenatal vitamins a downright treat. Pair this morning smoothie recipe with your Beli prenatals and drink up!

Read More

It’s 2022, and CBD has officially arrived. But what does it mean for couples, and specifically men, trying to conceive? Does CBD have an impact on male fertility? Here’s what the most current research says, and what you should keep in mind about CBD products if a baby is the plan.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Fertility nutrition is absolutely in your control, so yes, men should take prenatal vitamins if they're trying to have a baby. But if you’re not entirely sold just yet, let’s see what else the science says.

Read More

It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

Read More

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

Read More

Environmental stressors, diet, and our modern lifestyles are a triple threat to men’s fertility, wreaking havoc on sperm DNA. The good news is that there are simple things you can do to combat those threats and actually increase testosterone levels, sperm count, and sperm motility, which means a greater chance of conception.

Read More

Making the decision to have a baby is an emotional roller coaster – and we aren’t just talking about the hormones. Both hopeful parents-to-be experience this individually, and both the carrying and non-carrying sides of the equation have their own set of emotions. It brings up an unexpected benefit of men’s prenatal vitamins – for both partners.

Read More

The more, the merrier may be the old saying, but that’s really not what you want happening in your prenatal vitamin. When it comes to this sort of specialized nutritional support, what’s not included is just as key as what is. That's why you won’t find DHA (among other ingredients) in our prenatal vitamin.

Read More

It’s an interesting truth that many people trying so hard to conceive are willing to try just about anything – special herbs and teas, medications, you name it – but have often jumped straight past the fundamentals of plain ol’ good health. In the interest of keeping things simple, we’re sharing the five pillars of fertility.

Read More

It’s 2022, and CBD has officially arrived. But what does it mean for couples, and specifically men, trying to conceive? Does CBD have an impact on male fertility? Here’s what the most current research says, and what you should keep in mind about CBD products if a baby is the plan.

Read More

What if you could improve male fertility with the help of a simple nutrient? In this collaboration with Kat Gal, a holistic health writer, we're sharing evidence that shows L-carnitine offers numerous benefits for male fertility.

Read More

We were honored for the opportunity to sit down with Mother Magazine and talk all things, babies, miscarriages and of course prenatal health! Big thanks to everyone at Mother Magazine for supporting us on our mission to educate on the importance of men and women taking an active role in improving their fertility health.

Read More