Yes, some research shows that antioxidants can have a positive impact of on male fertility health. In addition to taking your daily Beli, adding a quick and delish smoothie bowl is a great way to improve your fertility health.
Carnitine: Is found in meats such as lean ground beef and lean pork. Has been shown to help protect sperm and DNA from free radicals as well as improve sperm mobility.
Vitamins C: Powerful antioxidant can decrease the oxidative damage against sperm. You can boost your vitamin C with foods like strawberries, citrus fruits, walnuts, kiwi, leafy greens and broccoli.
Selenium: Plays a major role in testicular function and sperm mobility. This powerhouse antioxidant can be found in Chia Seeds, Brazil Nuts and Lima Beans.
Vitality Smoothie Bowl:
1/4 Vegan Protein Powder
1 Cup Frozen Strawberries
1 Cup Unsweetened Dairy Free Milk Alternative (we love oat and hemp milk)
1 Tablespoon Chia Seeds
1 Tablespoon Chopped Walnuts
1/2 Sliced Banana
1 Sliced Kiwi
1 Tablespoon of Goji Berries
A few blackberries
Step 1: Blend Protein Powder, Strawberries and milk in blender.
Step 2: Pour smoothie blend in a bowl.
Steph 3: Decorate with rest of your ingredients, eat and enjoy!