It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.
Read MoreIf you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms — medications, hormone therapy, hormonal birth control, estrogen blockers, surgery — aren’t always great. But there is evidence that a so-called “endometriosis diet” can help.
Read MoreA surprising amount of research is drawing a link between sports supplements and male fertility – and it’s raising some eyebrows.
Read MoreThe more you know about your cycle, the more tuned in you become to what’s happening in your body—and when. But what does your cycle say about your fertility?
Read MoreFor a prenatal to do its job properly, it needs a little time. Here’s why you should start taking prenatal vitamins at least three months before you hope to conceive.
Read MoreMen really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.
Read MoreShilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.
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