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All Your Nutritional Needs During Breastfeeding (And How to Get Them)

After all that hard work, your baby is here! But don’t toss the prenatal vitamins just yet. In recognition of World Breastfeeding Week, let’s talk about all your nutritional needs during the breastfeeding stage.

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Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.

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