After all that hard work, your baby is here! But don’t toss the prenatal vitamins just yet. In recognition of World Breastfeeding Week, let’s talk about all your nutritional needs during the breastfeeding stage.
Read MoreHaving a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.
Read MoreConventional wisdom used to have it that the postpartum period was a joyous, magical time for all mothers—maybe with a dash of sleep deprivation and spit-up thrown in.
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