No Alcohol? Make These Delicious Mocktails Everyone Will Want

Beli for Women has all the current nutrient recommendations for prenatal vitamins, including choline, vitamin D, folate, magnesium, and iodine. All the right ingredients, in all the right amounts. But it does beg the question, how exactly does Beli fit everything into just three capsules?

Getting your ducks in a row at least three months before you hope to conceive can help nourish your fertility health in preparation of everything to come. That’s where a high-quality prenatal vitamin for you both comes in. Our guide walks you through all the behind-the-scenes benefits during your first three months on Beli.

Dr. Taylor Wallace calls choline the “under-consumed and under-appreciated essential nutrient.” He’s right–in spite of its importance, choline is worryingly absent in so many mainstream prenatal vitamin formulas. We sat down with Dr. Wallace for a rundown on choline and why it’s so critical for pregnant and nursing moms, plus how to be sure you and your baby are getting enough.

Morning sickness – if you know, you know. It’s one of the least glamorous aspects of pregnancy, and it makes getting through your day (or, you know, getting upright to actually start your day) so much harder. Read on for four surprisingly effective tips to combat morning sickness – and know we’re sending virtual hugs and sympathy, mama!

While everyone loves shopping for a new baby – those teensy shoes! – you may feel a little mystified about how to gift all the pregnant people in your life. Good news! We asked a bunch of them what they’d love most this holiday season. So without further ado, we present our holiday gift round-up for your very favorite pregnant people. Trust us, she’ll love it.

In the early days of your pregnancy, it’s fair to want to keep your thrilling news to yourself. But what happens over the holiday season, when you’re probably spending endless hours with your loud, loving, all-up-in-your-business family? We polled our Beli community for the hands-down best way to mask a pregnancy – morning sickness symptoms and all – if you’re dreading the next few weeks with the fam, because this is one surprise that no one should spoil.