Pregnancy Wellness Has Become Crowded- Here’s How to Supplement Safely Without Overdoing It

Choline is an overlooked essential nutrient in many prenatal vitamin formulas, and it's a major oversight. Here at Beli, we've been sounding the alarm for years and it's gratifying to see that the market is beginning to catch up. That's thanks in part to articles like "The 7 Best Choline Supplements for Pregnancy, According to a Prenatal Dietitian" from Parents. Spoiler: Beli for Women made the list.

Progesterone is the quiet but powerful hormone that can make or break fertility. It rises after ovulation to prepare your body for pregnancy and if it’s too low, conception may not happen or pregnancy may not last. From cycle spotting to miscarriage risk, here’s what low progesterone really means and when extra support might help.

Think you know fertility? This quick True or False quiz will test your knowledge with facts most people have never heard before. Grab your coffee, take the quiz, and see how many you get right.

Your body is capable of incredible things, but only if it’s supported. Nutrient sufficiency isn’t a luxury. It’s the biological baseline your hormones, your fertility, and your energy depend on. It’s about fueling your potential—and it starts from within.