Beli Prenatals are HSA/FSA eligible!

What You’re Missing Without Shilajit for Male Fertility

Of all the science-backed ingredients you’ll find in Beli Vitality for Men, one really stands out for its clinical efficacy on male fertility, centuries-long history, and range of benefits. Now, shilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.

KEY TAKEAWAYS

  • Shilajit is an Ayurvedic compound shown to support male fertility by increasing testosterone and supporting sperm health.
  • Other benefits of shilajit include increased endurance, recovery, and muscle strength.
  • Beli Vitality for Men is the first men’s prenatal vitamin to include shilajit.

For centuries, shilajit has been consumed to improve stamina, longevity, and virility. But… what is it, exactly? Good question! This naturally-occurring substance is formed as humus and plants decompose. It’s a blackish-brown rock substance most commonly found high in the Himalayas between India and Nepal, though it also pops up in Tibet, Afghanistan, Russia, and the Andes.

In the 20th century, shilajit was widely used by Russian Olympic athletes and elite military forces because of its effects on muscle strength, endurance, and recovery. Now, couples who are hoping for a healthy conception, pregnancy and baby are exploring shilajit to support male fertility. 

Shilajit for Male Fertility

American neuroscientist and tenured Stanford professor Andrew D. Huberman is the latest to discuss shilajit’s fertility benefits on a recent episode of his Huberman Lab Podcast. “The other supplement that's been shown to improve both egg quality and sperm quality, and there I'm referring to a number of different parameters related to egg quality and sperm quality, as well as to increase libido fairly substantially, is a substance called shilajit.”

He explains that “there's some really good research studies exploring the supplementation with shilajit at about 250 milligrams twice per day. And this has been looked at in males and in females. It does seem to significantly increase two hormones. One is testosterone, and the other is follicle stimulating hormone. And for that reason, shilajit is often considered a tonic that people use both as an aphrodisiac to increase libido, as well as to increase fertility.”

Huberman is likely referring to a 2016 study with healthy male volunteers between 45 and 55. After twice daily doses of 250 mg apiece throughout the 90-day study, participants showed significantly increased testosterone. It’s a finding that supports an earlier study of 60 infertile men taking shilajit twice a day for 90 days found an increase in total sperm count for over 60% of participants, while over 12% also saw an improvement in sperm motility.

Because shilajit can also relieve symptoms of stress and anxiety, it may also have a positive effect on sexual arousal and virility. Other reported side effects include increased energy and a greater overall sense of well-being, not to mention an improvement in certain cognitive disorders.

Beli Vitality Blend

Shilajit is one of fourteen ingredients in Beli Vitality for Men, and it’s also one of the six that get credit for the name. In addition to 250mg of shilajit per serving–included for all the benefits we’ve outlined above–our formula includes:

Beli-prenatal-vitamins-for-men-with-shilajit

We pair this Vitality blend with vitamins C, D3, E, B6, B12, methylated folate, zinc, and selenium, all of which offer their own benefits to male fertility. It’s a formula based on the most current research in men’s fertility nutrition, and we don’t stop there. We use the highest quality, most bioavailable forms of these nutrients for the greatest efficacy, and our prenatal vitamins are manufactured in cGMP and FDA-registered facilities. Plus, they've earned the Purity Award from the Clean Label Project.

The Bottom Line

Specific nutrients have been proven to support male fertility and sperm health, and shilajit is one of them. You won’t find it in the average prenatal vitamin, but the buzz is growing about the benefits of this ancient Ayurvedic compound, especially for male fertility. It’s a hero ingredient in our proprietary men’s prenatal vitamin formula, and it’s not the only one!

 

Additional Resources

PCOS is one of the most common causes of infertility in women, but it doesn’t mean you can’t get pregnant. Supplementing with ingredients proven to support women with PCOS can help increase your chances, and so can speaking with your doctor and dietician.

Read More

There’s an essential connection between our minds and our bodies, and when we neglect one, it inevitably catches up with us through the other. For women becoming mothers especially, the body-mind connection is worth paying close attention to. Here's how prenatal vitamins can help.

Read More

The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Read More

You think you know, but when it comes to male fertility and sperm health specifically, you probably have no idea. Here at Beli, we’ve had an education-first approach to male fertility since day one and today we’re breaking down fact from fiction, sperm edition. Let’s see how you do!

Read More

Between responsibilities at home and at work, commitments that just keep piling up, and a mile-long to-do list, sex may be on your mind, but only in a vague, wouldn’t-that-be-nice kind of way. It's normal! But men hoping to become fathers might be stressing that a waning sex drive is signaling a problem with their fertility (spoiler: not necessarily). Still, it’s true that a man’s fertility and his libido are linked, so let’s hop into all the details, including 4 ways to rev up that sex drive.

Read More

Medical science tells it like it is–a man’s health and his fertility are undeniably linked. But what role do genetics play in the fertility factor? It's a good question! In today's post, we're taking a deep dive into exactly how genetics affect male fertility.

Read More

Time and time again, men are an afterthought in the fertility conversation, and it’s setting couples up to fail. In light of recent research confirming–again–that sperm counts around the world are indeed declining, Beli wants to lead the charge. Join us, and let’s make March men’s fertility awareness month.

Read More

Knowing all the facts about sperm doesn’t just make you positively lethal on trivia night, it actually puts you in prime position to optimize your chances of a healthy conception, pregnancy and baby. So let’s get to it, with these 10 facts about sperm that will (probably) blow your mind.

Read More

Somewhere between the “let’s have a baby!” conversation and seeing those two pink lines, you’re going to end up researching prenatal vitamins. And trust us when we say you’re going to have a ton of options to wade through. Consider this your handy guide to the best prenatal vitamins for men and women in 2023.

Read More

Beli for Women has all the current nutrient recommendations for prenatal vitamins, including choline, vitamin D, folate, magnesium, and iodine. All the right ingredients, in all the right amounts. But it does beg the question, how exactly does Beli fit everything into just three capsules?

Read More

Getting your ducks in a row at least three months before you hope to conceive can help nourish your fertility in preparation of everything to come. That’s where a high-quality prenatal vitamin for you both comes in. Our guide walks you through all the behind-the-scenes benefits during your first three months on Beli.

Read More

The second you start looking into fertility testing, the acronyms are everywhere. Chief among them is AMH, or anti-müllerian hormone. Here’s what to understand about your AMH level and what it means for your chances of becoming pregnant.

Read More

Dr. Taylor Wallace calls choline the “under-consumed and under-appreciated essential nutrient.” He’s right–in spite of its importance, choline is worryingly absent in so many mainstream prenatal vitamin formulas. We sat down with Dr. Wallace for a rundown on choline and why it’s so critical for pregnant and nursing moms, plus how to be sure you and your baby are getting enough.

Read More

Fun fact – chemical-based preferences that steer women toward specific men appear to play out between the human egg and sperm, with the egg “choosing” which sperm will be the lucky winner in the race to fertilization. Spoiler – the higher quality the sperm, the better the odds of a successful journey and conception.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Supplementing with key nutrients in the right amounts not only improves sperm health — think sperm count and sperm motility — it also means optimal fertility health for men in general. And that means the best chance of a healthy conception, pregnancy, and baby. 

Read More

It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

Read More

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

Read More

Most births occur between June and early November. Count back nine months, and you’ll see that places most conceptions in the fall and winter. So what’s the deal? Is it the cold weather. all the festivities, or something else driving us between the sheets? That ugly sweater is pretty cute, but you can chalk this up to reproductive seasonality. Here’s what that means, why it matters, and what to do to use it to your advantage.

Read More

The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Read More

You think you know, but when it comes to male fertility and sperm health specifically, you probably have no idea. Here at Beli, we’ve had an education-first approach to male fertility since day one and today we’re breaking down fact from fiction, sperm edition. Let’s see how you do!

Read More

Between responsibilities at home and at work, commitments that just keep piling up, and a mile-long to-do list, sex may be on your mind, but only in a vague, wouldn’t-that-be-nice kind of way. It's normal! But men hoping to become fathers might be stressing that a waning sex drive is signaling a problem with their fertility (spoiler: not necessarily). Still, it’s true that a man’s fertility and his libido are linked, so let’s hop into all the details, including 4 ways to rev up that sex drive.

Read More

Medical science tells it like it is–a man’s health and his fertility are undeniably linked. But what role do genetics play in the fertility factor? It's a good question! In today's post, we're taking a deep dive into exactly how genetics affect male fertility.

Read More

Time and time again, men are an afterthought in the fertility conversation, and it’s setting couples up to fail. In light of recent research confirming–again–that sperm counts around the world are indeed declining, Beli wants to lead the charge. Join us, and let’s make March men’s fertility awareness month.

Read More

Knowing all the facts about sperm doesn’t just make you positively lethal on trivia night, it actually puts you in prime position to optimize your chances of a healthy conception, pregnancy and baby. So let’s get to it, with these 10 facts about sperm that will (probably) blow your mind.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Supplementing with key nutrients in the right amounts not only improves sperm health — think sperm count and sperm motility — it also means optimal fertility health for men in general. And that means the best chance of a healthy conception, pregnancy, and baby. 

Read More

It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

Read More

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

Read More
li