Shilajit, Too Legit to Quit

Shilajit, have you heard of it? It may be a mouthful to say, but this supplement has been an important part of ayurvedic medicine for generations, boasting numerous anti aging health benefits.

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Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.

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