Lucky charms for future moms! Fertility and Pregnancy-Boosting Breakfast

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

If you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms — medications, hormone therapy, hormonal birth control, estrogen blockers, surgery —  aren’t always great. But there is evidence that a so-called “endometriosis diet” can help.

A surprising amount of research is drawing a link between sports supplements and male fertility – and it’s raising some eyebrows.

The more you know about your cycle, the more tuned in you become to what’s happening in your body—and when. But what does your cycle say about your fertility?

For a prenatal to do its job properly, it needs a little time. Here’s why you should start taking prenatal vitamins at least three months before you hope to conceive.

Men really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.