What Men and Women Wish They Knew About Their Bodies Before Trying to Conceive

Getting your body healthy doesn’t guarantee pregnancy, but it dramatically increases your chances. In this post, we break down what fertility support really means, why it's still incredibly valuable, and the science behind how it sets you up for success—even if the journey isn’t linear.

When it comes to fertility, most people assume they’ll figure things out when the time comes. But what if there were things you should know long before you even start trying? We surveyed our customers—men and women at different stages of their fertility journeys—to find out the biggest surprises they encountered along the way.

The truth is, you don’t need a medical degree to become an expert in your own reproductive health. By understanding your body, making informed lifestyle choices, and taking proactive steps, you can significantly improve your chances of conception.

Testosterone is crucial for male fertility. If you’ve been feeling sluggish, dealing with low libido, or struggling with concentration, low testosterone could be a factor—but without proper testing, you might never know.