Meet Beli’s NEW Prenatal Collagen Protein Boost!

Learning that you’re about to become a mother is truly life-changing news, and it's always helpful to have an immediate next step or two. Start checking things off this little list, and you’ll be well on your way to a healthy and minimally stressful pregnancy.

Regardless of whether you’re trying to conceive naturally or with assistance–and especially if you’re considering freezing your eggs or sperm—your chances are best when you start with a good egg and good sperm. Here's how to make that happen.

There’s an essential connection between our minds and our bodies, and when we neglect one, it inevitably catches up with us through the other. For women becoming mothers especially, the body-mind connection is worth paying close attention to. Here's how prenatal vitamins can help.

The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Think about good nutrition, and protein is generally front and center. It’s the macronutrient behind so many essential processes and functions in the body, from building and repairing muscle and bone to whipping up hormones and enzymes. And the importance of protein only increases during and after pregnancy. Here's why.

There’s an entire body of research that confirms regular exercise improves sperm quality. Here’s the thing–overly intense exercise may be as problematic as too little when it comes to male fertility. Like anything, a balanced approach is generally best.