Thinking Baby in 2024? Start With These 6 Resolutions

For couples hoping to conceive, a man’s health is just as important as a woman’s. But can (and should) men take women’s prenatal vitamins? Nope, and here’s why.

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

Shopping for prenatal vitamins is like shopping for anything these days — there are roughly one zillion choices out there. But unlike everyday, low-stakes buying decisions, like grande or venti, one pump or two, choosing a prenatal vitamin actually means something. Here’s why Beli should be your first choice of prenatal vitamins.

For those who are new to the TTC/pregnancy game, you may be wondering what exactly you can or should be doing so those two pink lines make their exciting debut. We checked with Dr. Steve Rad about the top six TTC/pregnancy questions for first-time parents-to-be.

Any idea exactly how your prenatal vitamin is helping you, him, and baby on this wild procreation ride? Read on for a breakdown of all the benefits of prenatal vitamins for you and your baby from preconception to postpartum.

Environmental stressors, diet, and our modern lifestyles are a triple threat to men’s fertility health, wreaking havoc on sperm DNA. The good news is that there are simple things you can do to combat those threats and actually naturally support testosterone levels, sperm count, and sperm motility, and supporting your overall fertility health.