4 Tips for Safeguarding Mental Health During the Fertility Journey

The short answer is no, you don’t need to cleanse after coming off birth control. Now, properly preparing your body for the best chance of pregnancy? That’s a different story.

With one in four couples experiencing infertility or miscarriage, there’s a good chance you know someone — or are someone — who understands the struggle all too well. As we move closer to National Infertility Awareness Week, we’re sharing four meaningful ways to show support through infertility or miscarriage.

You know that vitamin D is one of those essential nutrients we need to be healthy, and you probably know it’s a key player during pregnancy, too. But did you know that vitamin D is also important for your fertility and pregnancy health?

Joanne Verkuilen from Circle + Bloom discusses the impact of stress on our body’s hormones and function. It's not the sole cause of infertility, but for some of us, stress can be a contributing factor.

Recently, we had the pleasure of featuring a fertility smoothie post from the one and only Lisa Mastela, founder of Bumpin Blends. We were lucky enough to share some of our own insight about the key nutrients you need when you're trying for a baby in a post published on the BB site, and we're sharing some of it with you right here.

These days, men’s prenatal vitamins are part of the fertility and conception conversation — and they should be. Sperm health plays a big role in everything from conception to the health of future generations. But how did we get here? This is the story of Beli Vitality, the men’s prenatal vitamin that started it all.