Yes, Prenatal Vitamins Help with Hair Growth — Sort Of

There is evidence that women on the Pill have lower nutrient levels than those who don’t, and it’s a shortfall that can stick around. Here’s why you really should take prenatal vitamins while you're on birth control, and definitely afterward if you’re trying for a baby.

Can you ditch one prenatal for another during pregnancy? There’s a lot of contradictory information out there, so we quizzed fertility dietitians for the scoop.

Most pregnant women dutifully taking their prenatal vitamin are coming up short on vitamin D. Here’s why that’s so problematic, and how Beli is making all of this a no brainer.

Welcome to the fourth trimester, i.e. the post-natal stage—the window of time after your baby is born that feels like it’s simultaneously dragging by and going in the blink of an eye. We don’t have to explain the importance of taking care of yourself during this stage, and because you have *so* much on your plate these days, we’re making it easy.

Ah, the third trimester. The finish line is almost in sight, even if it feels *so* far away. But you’re so close! To help you and your baby stay strong and healthy on the last leg of this journey, we’re sharing all of the important nutrients you both need.

There’s a lot happening during the second trimester, and you need the right nutrients to support you and your growing baby during this busy time. To make it easy, we’re rounding up everything you and baby need to thrive in the second trimester.