6 Ways to Prepare Your Body (Hers and His) For Pregnancy

Science is changing the way we approach fertility and prenatal health and tells us that adequate nutrients play a big part of the pregnancy equation. At Beli, we know it takes two, which is why optimizing both female and male nutrition gives you the best chance at successful pregnancy outcomes.

If you and your partner are pregnant or trying to conceive, you’re probably taking folic acid. But folate might be the better choice.

Conventional wisdom used to have it that the postpartum period was a joyous, magical time for all mothers—maybe with a dash of sleep deprivation and spit-up thrown in.