Why DHA Doesn’t Belong in Your Prenatal Vitamin

Here at Beli, we have what we call the "never ever" list. These are the ingredients that may be technically allowed in a supplement, but don’t meet our personal standards for safety, efficacy, or purity. As part of our ongoing commitment to transparency, we’re sharing the 7 ingredients you’ll never see in Beli prenatal vitamins (and why).

What if you could improve male fertility with the help of a simple nutrient? In this collaboration with Kat Gal, a holistic health writer, we're sharing evidence that shows L-carnitine offers numerous benefits for male fertility.

You know that vitamin D is one of those essential nutrients we need to be healthy, and you probably know it’s a key player during pregnancy, too. But did you know that vitamin D is also important for your fertility and pregnancy health?

Big thanks to Lisa Mastela from Bumpin Blends for today's guest post and fertility smoothie recipe!

Most pregnant women dutifully taking their prenatal vitamin are coming up short on vitamin D. Here’s why that’s so problematic, and how Beli is making all of this a no brainer.

Welcome to the fourth trimester, i.e. the post-natal stage—the window of time after your baby is born that feels like it’s simultaneously dragging by and going in the blink of an eye. We don’t have to explain the importance of taking care of yourself during this stage, and because you have *so* much on your plate these days, we’re making it easy.