Pregnancy is a Numbers Game. Here's How to Increase the Odds.

Ready to try for a baby, but concerned about low sperm count? You’re not alone. But there is good news. Proper nutrition is key for men who want to raise their sperm counts so they can raise healthy babies. 

If you and your partner are pregnant or trying to conceive, you’re probably taking folic acid. But folate might be the better choice.

There are so many fertility-friendly smoothies out there for the ladies, but what about the men? A good fertility diet is for men, too!

Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.