Folate vs. Folic Acid and Why it Matters For Fertility and Pregnancy

You might be shocked to hear it, but many of the popular prenatal vitamins so aggressively marketed to pregnant women today don’t meet current nutrient levels a number of key nutrients, according to both the American Medical Association and the American Academy of Pediatrics. Choline is one of them.

Pregnancy is truly a numbers game. By maximizing sperm health with these tips and a top-notch male prenatal vitamin, you can ensure you're playing with a strong team to increase your odds.

Ready to try for a baby, but concerned about low sperm count? You’re not alone. But there is good news. Proper nutrition is key for men who want to raise their sperm counts so they can raise healthy babies. 

If you and your partner are pregnant or trying to conceive, you’re probably taking folic acid. But folate might be the better choice.

There are so many fertility-friendly smoothies out there for the ladies, but what about the men? A good fertility diet is for men, too!