Beli Prenatals are HSA/FSA eligible!

You've Heard of Fertility Trackers, But What's a Fertility Supplement?

So, what does that mean when we talk about fertility supplements?  By definition, supplements that support fertility contain micronutrients that may help people optimize their fertility health. But the term has become something of a catch-all for a wide variety of products. At Beli, we’re all about transparency, and we strive to be clear on exactly how our products can support you on your journey to parenthood. Today, we’re discussing fertility supplements, whether you need them, and how Beli fits in.

KEY TAKEAWAYS

  • Fertility is the ability to become pregnant, and supporting fertility health is prioritizing all the things within our power that can help optimize our wellness.
  • Modifiable lifestyle choices, including eating a nutritious diet, supplementing properly, exercising regularly, cutting back on alcohol, not using drugs, etc., support fertility health.
  • For couples hoping to conceive, experts recommend prioritizing a healthy lifestyle. That’s because the health and nutrition of parents prior to conception can impact pregnancy outcomes and the lifelong health of the children.
  • Fertility supplements are designed to support fertility with micronutrients. Research shows that micronutrients play a role in both male and female fertility health. 

Defining fertility

When we talk about fertility, it’s a reference to the ability to become pregnant. Mostly this term has been focused on women, but men also play a crticial role in conception so fertility health needs to be addressed by both. 

Recently, the pivotal role that lifestyle factors play in fertility health has generated a considerable amount of interest. Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being, including fertility. Supporting fertility, then, are all the things within our power that can support our fertility health. While there can be all kinds of obstacles that make this challenging, experts consistently recommend modifiable lifestyle decisions as a starting point. Healthy habits, like balanced nutrition, consistent exercise, stress management and sufficient sleep, among others, are an important part of preconception care. That’s because research confirms that the health and nutrition of both parents prior to conception plays a role in pregnancy outcomes and in the lifelong health of the children—and even into the next generation (1). What’s more, overall health is a good indication of fertility health.

What does a fertility supplement do?

Fertility supplements are designed to support fertility health with specific nutrients. But are micronutrients really that important for conception and pregnancy? There’s a lot of research that says yes. According to a 2010 study, nutrients may play a role in fertility, embryogenesis, and placentation(2). “Efforts to increase awareness of a healthy diet should be strengthened not only throughout pregnancy but also before,” researchers concluded.

In 2019, a systematic review of existing large-scale studies on the effects of micronutrients called micronutrient status a “modifiable risk factor that may have an impact on female fertility, as essential vitamins and minerals have important roles in the physiological processes that are involved” (3). Researchers clarified that adequate nutrient levels are important for oocyte quality, maturation, fertilization and implantation, and stressed that antioxidants are vital for reducing oxidative stress, which can be detrimental to fertility. “In women who are experiencing fertility issues, lower than recommended levels of certain micronutrients have been reported,” wrote the study’s authors. Their takeaway? “...the literature suggests that supplementation before conception can help restore micronutrient status to recommended levels and reduce oxidative stress when antioxidants are included.

Of course, women are just half of the equation. A comprehensive review published in 2023 looked at the effects of environmental factors, lifestyle habits, and nutrients on reproductive health in men (4). Per the review, “Nutrients and lifestyle habits play significant roles in reproductive processes/conditions, particularly in male fertility.” Researchers also called out specific micronutrients for their significant roles in spermatogenesis: “Sperm quality is regulated by various nutrients, including zinc, folate, selenium, and vitamins. Among these micronutrients, zinc plays multiple roles in the male reproductive system.”

How can these supplements support fertility?

Since specific nutrients are used in male and female reproductive processes, fertility supplements can be a good way to ensure you’re getting the right nutrients. But be aware that there is a huge range of products in this category, and they’re not created equal. The point is, you need to be really clear about what you’re getting. As you shop, make a point of checking for third-party testing, which is a good indication of safety and quality.

Be clear about intended effects, as well. Supplements are intended to, well, supplement your nutrition, which means the majority of your nutrients should be coming from what you eat. But even the best diet often comes up short in one way or another, which is where these supplements come in.

Now, what about Beli?

Beli for Him & Her

We’ve heard our products described in myriad ways: fertility supplements, sperm pills, fertility pills, prenatals. We’ll go ahead and clarify here that Beli for Women is a prenatal multivitamin designed to support women during the preconception stage and throughout pregnancy. Beli Vitality for Men™ is a men’s prenatal vitamin formulated to support preconception health, including sperm health with micronutrients shown to do just that:

  • L-Carnitine, an amino acid derivative that is linked to higher fertilization rates and sperm motility (6)
  • L-Arginine, another amino acid that plays a role in sperm production and sperm motility (7)
  • Coenzyme Q10 (CoQ10), an antioxidant that improves semen parameters and antioxidant status (8)
  • N-Acetyl-L-Cysteine (NAC), a semi-essential amino acid that supports multiple sperm parameters (9)

Both of our prenatal vitamins are custom formulations that are free of most allergens, non-GMO, third-party tested and recipients of the Purity Award from the Clean Label Project. As part of a healthy lifestyle, they’re an easy way to access nutrients that may support your preconception health.

The Bottom Line

We always defer to the medical professionals, and we encourage you to speak with your doctor if you’re considering or trying for a baby and wanting to supplement with nutrients to support your health. These days, it’s a broad category that encompasses a huge range of products. Your doctor is the best source of information about whether a particular supplement is worth adding to support your overall health.  

Article Resources

  1. 2018. Preconception health. https://www.thelancet.com/series/preconception-health
  1. Cetin, et al. (2010). Role of micronutrients in the periconceptional period. https://pubmed.ncbi.nlm.nih.gov/19567449/https://pubmed.ncbi.nlm.nih.gov/19567449/
  1. Schaefer, et al. (2019). The impact of preconceptional multiple-micronutrient supplementation on female fertility. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6480978/
  1. Chao, et al. (2023). Comprehensive review of the positive and negative effects on various important regulators on male spermatogenesis and fertility.  https://www.frontiersin.org/articles/10.3389/fnut.2022.1063510
  1. Vitagliano, et al. (2021). Dietary supplements for female infertility: a critical review of their composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541636/
  1. Wu, et al. (2012). Short-term medication of L-carnitine before intracytoplasmic sperm injection for infertile men with oligoasthenozoospermia https://pubmed.ncbi.nlm.nih.gov/22474993/
  1. Rahman, A et al. (2019). The effect of L-Arginine of treatment for infertile men on semen parameters. https://www.researchgate.net/publication/335857043_The_effect_of_L-Arginine_of_treatment_for_infertile_men_on_semen_parameters
  1. Alahmar, A. (2019). The impact of two doses of coenzyme Q10 on semen parameters and antioxidant status in men with idiopathic oligoasthenoteratozoospermia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6736512/
  1. Jannatifar, R et al. (2019). Effects of N-acetyl-cysteine supplementation on sperm quality, chromatin integrity and level of oxidative stress in infertile men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377938/

*Any statement made on Belibaby.com has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. We recommend consulting with your medical provider before starting any new supplement.

This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Beli.



Additional Resources

Somewhere between the “let’s have a baby!” conversation and seeing those two pink lines, you’re going to end up researching prenatal vitamins. And trust us when we say you’re going to have a ton of options to wade through. Consider this your handy guide to the best prenatal vitamins for men and women in 2024.

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Here at Beli, we’re working hard to raise awareness of the important role men play in the baby-making equation, which brings us to today’s topic of men’s preconception health and specifically, sperm health. Knowing what you’re working with can save you a lot of time, but is at-home sperm testing considered an important part of men’s preconception health? Let’s break it down.

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Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

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Heard the one about ice baths and testosterone? Spoiler: there's little to no research behind that idea. Here’s what to know about cold plunges and male fertility, according to the research, plus where you should really focus your efforts if you’re trying to improve sperm health.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

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Read More

There’s a persistent misconception that a woman’s egg quality is largely untouchable—you get what you get, and the rest is out of your hands. But for women actively planning on becoming mothers, there are a handful of best practices that can go a very long way. So, can you improve egg quality in 90 days?

Read More

Can weight loss improve your fertility? That depends on what you read. In today’s post, we’re running through all the latest data on weight loss and fertility, and clarifying why the focus should be less on pounds lost and more on prioritizing habits that support your health as a whole.

Read More

Perimenopause is a transitional time that’s pretty wild in its own right, with hormonal changes similar to a roller coaster and major changes to your cycle. Balanced hormones are, of course, key to successfully becoming pregnant and it’s certainly reasonable to wonder whether it’s possible to get pregnant during perimenopause. The short answer is oh yes. 

Read More

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Read More

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Read More

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Read More

Here at Beli, we’re staunch advocates of supporting men's fertility health in anticipation of fatherhood. In fact, our men’s prenatal vitamin, Beli Vitality for Men, is actually our flagship product. Today, we’re diving into the obvious and unexpected benefits of prenatal vitamins for men, starting with what actually happens when you start taking them.

Read More

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Read More

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Read More

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Read More

In this three-part mini series, we’re covering all the ways sperm seals the deal for a healthy conception, pregnancy and baby, with a deep dive into three key functions. First up is how a man’s sperm affects placental development. Spoiler: sperm carries what amounts to the architect’s rendering of the placenta, so it’s no small thing!

Read More

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Read More

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Read More

Here at Beli, we’re working hard to raise awareness of the important role men play in the baby-making equation, which brings us to today’s topic of men’s preconception health and specifically, sperm health. Knowing what you’re working with can save you a lot of time, but is at-home sperm testing considered an important part of men’s preconception health? Let’s break it down.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

Welcome to our little corner of common fertility and pregnancy terms! We know that jargon can be overwhelming, so consider this your very own baby-making dictionary. Here, confusing medical terms transform into easy-to-understand facts that help you confidently navigate your family planning journey. 

Read More

Is there anything worse than the two-week wait? All the listicles out there sensibly advise keeping busy and journaling and talking it out, but we’re sharing more specific recommendations collected from the Beli community. Read on for seven tips for surviving the two-week wait without losing your mind.

Read More

Heard the one about ice baths and testosterone? Spoiler: there's little to no research behind that idea. Here’s what to know about cold plunges and male fertility, according to the research, plus where you should really focus your efforts if you’re trying to improve sperm health.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

Jimmy Fallon. Hugh Jackman. Mark Zuckerberg. Keith Urban. Gordon Ramsey. Kyle Busch. Besides immediate name recognition, what else do these men have in common? They’ve all struggled with infertility issues—and it’s something they’re all talking about publicly. Here's why that matters.

Read More

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Read More

A few years ago, the keto diet was all the rage—a high-fat, low-carb way to shed pounds quickly. While it’s lost a bit of its luster, as all diet trends do, interest in the keto diet remains. Specifically, those hoping to become parents wonder whether following this way of eating could support fertility. Is a diet high in fat and low in carbs the answer? It’s possible. Here’s what to know about the keto diet and whether it might help support fertility.

Read More

When you’re pregnant, of course, you’re told to limit your caffeine consumption. But what about when you’re trying to conceive? Can too much caffeine affect your chances of conception as a couple? It's a good idea to cut back—which means you need to be really clear about sneaky sources of caffeine in your diet.

Read More

Here at Beli, we’re staunch advocates of supporting men's fertility health in anticipation of fatherhood. In fact, our men’s prenatal vitamin, Beli Vitality for Men, is actually our flagship product. Today, we’re diving into the obvious and unexpected benefits of prenatal vitamins for men, starting with what actually happens when you start taking them.

Read More

Forbes Health recently reviewed our men's prenatal vitamins and we love author Leigh Weingus' take: "Beli Men Vitality Multivitamins first caught my eye because while I often see supplements that claim to improve fertility outcomes for women, I rarely see the same thing for men." We hear you, Leigh! Check out the full review here and read on for some highlights.

Read More

Everyone responds to supplementation (not to mention pregnancy!) differently, which is one reason that how you feel isn’t a clue into whether or not your prenatal vitamin is actually working. Instead, you need to be confident about the prenatal vitamin itself, and there are a few things you’ll want to look for.

Read More

We’re back with our second post in our “It Starts With The Sperm” mini series on the key roles sperm plays in conception, pregnancy and baby, and this time, we’re talking DNA. When it comes to male fertility, it’s not enough to have a high sperm count and top marks for motility and morphology. Without low levels of DNA fragmentation, a man’s fertility—along with his ability to successfully conceive with a partner—is affected.

Read More

In this three-part mini series, we’re covering all the ways sperm seals the deal for a healthy conception, pregnancy and baby, with a deep dive into three key functions. First up is how a man’s sperm affects placental development. Spoiler: sperm carries what amounts to the architect’s rendering of the placenta, so it’s no small thing!

Read More

The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

Welcome to our little corner of common fertility and pregnancy terms! We know that jargon can be overwhelming, so consider this your very own baby-making dictionary. Here, confusing medical terms transform into easy-to-understand facts that help you confidently navigate your family planning journey. 

Read More

Is there anything worse than the two-week wait? All the listicles out there sensibly advise keeping busy and journaling and talking it out, but we’re sharing more specific recommendations collected from the Beli community. Read on for seven tips for surviving the two-week wait without losing your mind.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

There’s a persistent misconception that a woman’s egg quality is largely untouchable—you get what you get, and the rest is out of your hands. But for women actively planning on becoming mothers, there are a handful of best practices that can go a very long way. So, can you improve egg quality in 90 days?

Read More

Can weight loss improve your fertility? That depends on what you read. In today’s post, we’re running through all the latest data on weight loss and fertility, and clarifying why the focus should be less on pounds lost and more on prioritizing habits that support your health as a whole.

Read More

Perimenopause is a transitional time that’s pretty wild in its own right, with hormonal changes similar to a roller coaster and major changes to your cycle. Balanced hormones are, of course, key to successfully becoming pregnant and it’s certainly reasonable to wonder whether it’s possible to get pregnant during perimenopause. The short answer is oh yes. 

Read More

A few years ago, the keto diet was all the rage—a high-fat, low-carb way to shed pounds quickly. While it’s lost a bit of its luster, as all diet trends do, interest in the keto diet remains. Specifically, those hoping to become parents wonder whether following this way of eating could support fertility. Is a diet high in fat and low in carbs the answer? It’s possible. Here’s what to know about the keto diet and whether it might help support fertility.

Read More

When you’re pregnant, of course, you’re told to limit your caffeine consumption. But what about when you’re trying to conceive? Can too much caffeine affect your chances of conception as a couple? It's a good idea to cut back—which means you need to be really clear about sneaky sources of caffeine in your diet.

Read More

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Everyone responds to supplementation (not to mention pregnancy!) differently, which is one reason that how you feel isn’t a clue into whether or not your prenatal vitamin is actually working. Instead, you need to be confident about the prenatal vitamin itself, and there are a few things you’ll want to look for.

Read More

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Polycystic ovary syndrome, or PCOS, affects 1 in every 10 women of childbearing age, which adds up to a lot of women. Sure, they’re not all actively trying to conceive, but those who are will find PCOS poses a hurdle. The good news—it’s a hurdle that can be managed

Read More

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The role of a prenatal vitamin is to support the healthy growth and development of growing babies, and minimizing the risk of birth defects is front and center. But can your prenatal vitamins really reduce the risk of birth defects? Absolutely!

Read More

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