You Don’t Have to Be a Doctor to Be a Fertility Expert

Testosterone is crucial for male fertility. If you’ve been feeling sluggish, dealing with low libido, or struggling with concentration, low testosterone could be a factor—but without proper testing, you might never know.

From cycle tracking to preconception nutrition, small proactive steps today can make all the difference. Don’t wait for the whispers to become shouts—discover how to support your fertility and optimize your health with Beli.

Explore how weight affects fertility for men and women, from hormonal balance and egg quality to sperm health and pregnancy risks. 

Male fertility impacts 50% of conception challenges. Learn why sperm health and testosterone are crucial for fertility, pregnancy success, and baby health.

Most births occur between June and early November. Count back nine months, and you’ll see that places most conceptions in the fall and winter. So what’s the deal? Is it the cold weather, all the festivities, or something else driving us between the sheets? That ugly sweater is pretty cute, but you can chalk this up to reproductive seasonality. Here’s what that means, why it matters, and what to do to use it to your advantage.

Cortisol isn’t just a stress hormone; it’s a critical piece of the fertility puzzle for both men and women. Understanding how it impacts your body—and taking steps to manage it—can significantly improve your chances of conception