For all you brand new mamas-to-be, we’re sharing the most important nutrients in the first trimester, and what you can do to make sure you’re getting them. 

Rescripted, formerly The Fertility Tribe, covers the importance of male fertility supplements. The winning recommendation? Beli for Men!

Environmental stressors, diet, and our modern lifestyles are a triple threat to men’s fertility, wreaking havoc on sperm DNA. The good news is that there are simple things you can do to combat those threats and actually increase testosterone levels, sperm count, and sperm motility, which means a greater chance of conception.

If you’re struggling with morning sickness and side-eyeing your prenatals, we have a few tips for making the medicine go down a little bit easier.