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Caffeine Overload and Trying to Conceive

From Diet Coke to Red Bull, home brew to Starbucks, Rock Star to Celsius, caffeine is positively rampant in our go-to beverages. You may have some vague idea that these kinds of caffeinated drinks are, well, caffeinated, but we’re talking eye-popping amounts. Some of the most popular new energy drinks have an astonishing six times the amount of caffeine found in a standard Diet Coke. It’s worth paying attention to, and not just during pregnancy. 

When you’re pregnant, of course, you’re told to limit your caffeine consumption. But what about when you’re trying to conceive? What if you’re a man? Can too much caffeine affect your chances of conception as a couple? While research (1) suggests it’s unlikely, it’s still a good idea to cut back—which means you need to be really clear about sneaky sources of caffeine. Here’s why you should tread lightly with caffeine if you’re trying to conceive, plus a few alternatives for increasing energy naturally.

KEY TAKEAWAYS

  • Studies haven’t definitively linked caffeine and lowered fertility in men, but that doesn’t mean it doesn’t pose an issue.
  • In women, excessive caffeine may increase risk of miscarriage.
  • Sneaky sources of caffeine may lead to an excess in your daily diet, and there is an incredibly high amount of caffeine in many popular drinks.
  • For couples hoping to conceive, a conservative approach to caffeine is best. Experts recommend limiting caffeine intake to under 300 milligrams per day.

Research on Caffeine and Female Fertility 

Couples who are doing everything within their power to boost their natural fertility may be giving that morning coffee the side eye. But when it comes to clinical studies, the findings on caffeine and fertility are a little mixed. 

Way back in 1988, a study (2) found that women who drank about one cup of coffee every day were half as likely to conceive as women who didn’t. It was a bombshell finding, but no study since has been able to replicate the results. A review from 2017 (1) looked at published research papers to determine effects of caffeine on how quickly couples became pregnant naturally or via fertility treatments, as well as associated miscarriage risks. Results showed that:

  • Consuming 300 mg of caffeine increased the risk of miscarriage
  • Consuming 600 mg of caffeine more than doubled that risk
  • Caffeine didn’t appear to negatively impact the length of time it took couples to conceive either naturally or through fertility treatments

Keep in mind that these sorts of studies depend heavily on participant recall and reporting—they have to remember how much coffee they drank before they conceived or miscarried. What’s more, dosage issues are always a concern. These studies don’t often differentiate between coffee made at home or at a coffee shop, which means caffeine amounts can vary, sometimes significantly. Then there’s the fact that conclusions about caffeine and potential fertility issues may be overlooking other lifestyle choices or habits that could be the real issue (3). The point is, we really don’t know much about the effects of caffeine on fertility at all.

Research on Caffeine and Male Fertility 

For men, the research into caffeine and fertility is equally ambiguous. According to one study (4), “Men's consumption of coffee or caffeine has been connected to elevated testosterone levels and the sex hormone binding globulin (SHBG). Coffee modifies the glycolytic and oxidative characteristics of the Sertoli Cells, which may interfere with a male's reproductive capacity.” Sounds concerning, right? But the study’s authors concluded with this pragmatic takeaway: “Evidence that has been made public suggests that drinking coffee may hurt a man's ability to have children, possibly because it damages the DNA of sperm. But we should be cautious with this conclusion. To get a good idea of how caffeine affects sperm parameters and male fertility, you need well-planned studies with clear criteria for analysing sperm and choosing subjects and a clear idea of how people live their lives.”

Of course, the same study also confirms what we do know about caffeine—namely, that in addition to its stimulating jolt to the central nervous system, “Both favourable and dire health consequences have been documented.” Too much caffeine is associated with an increased risk of cardiovascular disease, hypertension, and neurological disorders. And “too much” really is the crux of the issue, especially in our modern world.

How Much Caffeine Are You Really Getting?

You may assume that your caffeine intake is limited to your morning cup or two. But caffeine can be found in places besides coffee and tea. You know that soda is loaded with sugar, but many also come packed with caffeine. Any “wellness” beverage that promises to promote energy with stimulating ingredients like matcha or guarana is code for caffeinated. The same is true of pre-workout supplements and energy bars, blocks, chews, gels, and goos. Oh, and you know your favorite chocolate has caffeine too, right? And the darker it is, the more you’re getting.

The issue, really, is how much caffeine you’re inadvertently getting in a day. While studies continue into the effects of caffeine on fertility for men and women alike, a conservation approach is the smartest move. For couples hoping to conceive, that means embracing a healthy lifestyle. And a healthy lifestyle isn’t soaked in caffeinated beverages. The current recommendation is to limit your daily intake to 300 milligrams or less, and ideally, to keep it under 100 milligrams (5). That works out to one cup of coffee a day.

Just to be clear, those Insta-famous energy drinks everyone seems to know and love? They have 200 milligrams of caffeine apiece. Keep that in mind if it’s a regular part of your afternoon pick-me-up!

7 Tips for Boosting Energy Naturally

If you’re wondering how you’ll survive with no more energy drinks and a single cup of coffee, chin up! You have far healthier alternatives that will help energize you and support your fertility in the process

  1. Get up and move around. Seriously. Movement is energizing, so try a brisk walk in the morning, afternoon, or after dinner.
  2. Make sure you’re getting sufficient amounts of vitamin D. Low levels can cause weakness and fatigue, so make sure you’re getting enough of the sunshine vitamin! Beli Vitality for Men and Beli for Women are both great sources (and pro tip: if you’re trying to conceive, you should both be taking prenatal vitamins!).
  3. Eat regularly. Nutrition is fuel, after all, so make sure you’re eating a well-balanced meal every three to four hours. More frequent meals means steady energy throughout the day.
  4. Take a nap. If you’re really dragging, a quick power nap can help restore alertness. Keep it to 30 minutes, tops!
  5. Prioritize sleep. Sleep is key for optimal health, so make sure you’re getting a solid eight hours every night. Getting adequate shut-eye at night will help keep your energy up throughout the day.
  6. Hydrate properly. Water is a fantastic substitute if you’re trying to replace caffeine. Not only does dehydration make you feel tired, it negatively affects male and female fertility. There’s a reason hydration is one of the five pillars of fertility!
  7. Men, take a good look at shilajit. This powerful Ayurvedic compound supports male fertility by increasing testosterone and promoting sperm health, but it’s also been shown to increase endurance, recovery and energy. Oh, and you’ll find it in Beli Vitality for Men!

 

The Bottom Line

While research dives deeper into caffeine and fertility, couples hoping to conceive should stick to the basics. There’s a reason experts recommend embracing a healthy lifestyle—the things we do to improve our health as a whole supports our fertility health as well. When it comes to caffeine, less really is better, so be mindful of sneaky sources of caffeine in your diet and embrace alternative ways to boost your energy levels.

Resources

  1. Lyngsø, J et al. (2017). Association between coffee or caffeine consumption and fecundity and fertility: a systematic review and dose–response meta-analysis. https://www.dovepress.com/association-between-coffee-or-caffeine-consumption-and-fecundity-and-f-peer-reviewed-fulltext-article-CLEP
  1. Wilcox A et al. (1988). Caffeinated beverages and decreased fertility. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(88)90933-6/fulltext
  1. Gormack, A et al. (2015). Many women undergoing fertility treatment make poor lifestyle choices that may affect treatment outcome. https://academic.oup.com/humrep/article/30/7/1617/653135
  1. Kumar, M et al. (2022). Effects of stress and caffeine on male infertility. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9513285/
  1. Wesselink, A et al. (2016). Caffeine and caffeinated beverage consumption and fecundability in a preconception cohort. https://www.sciencedirect.com/science/article/abs/pii/S0890623816300727?via%3Dihub

Additional Resources

While PCOS can be a challenging condition to manage, natural supplements like inositol that are included in Beli Preconception Boost offer a beacon of hope. Inositol's ability to improve insulin sensitivity, hormone balance, and ovulatory function makes it a valuable tool in the PCOS management toolkit. 

Read More

The concern that hormonal contraception affects future fertility is making the rounds on social media again. But research continues to show that all that worry is for naught. While birth control doesn’t cause long-term fertility issues, it can mask them by creating an artificial cycle—something that’s important to understand.

Read More

While it’s lumped into the “bodily fluid” category, semen is a complex cocktail of compounds designed to support fertility. Like sperm quality, semen health can be influenced by lifestyle factors—an important realization for couples trying to conceive. From color to consistency, here’s what healthy semen looks like.

Read More

There’s a lot of chatter when it comes to male masturbation and what it says about a man’s fertility or whether it’s an issue when a couple is actively trying to conceive. And in the interest of clearing up the confusion, we’re taking a facts-based approach to the topic of men, masturbation and fertility.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

We’re thrilled to introduce Beli Women Preconception, a complementary fertility supplement designed to support fertility health by promoting egg quality, supporting ovulation, balancing hormones, regulating your cycle and helping to manage symptoms of both PCOS and PMS.

Read More

Once a month, PMS symptoms make their unpleasant presence known. And while knowing what’s happening won’t make PMS magically disappear, it can help you manage symptoms by balancing hormones and supporting your reproductive health. Let’s review.

Read More

Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

If you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms — medications, hormone therapy, hormonal birth control, estrogen blockers, surgery —  aren’t always great. But there is evidence that a so-called “endometriosis diet” can help.

Read More

Men really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.

Read More

Shilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.

Read More

Ever wondered why men produce so much darn sperm, especially if only one of them will ultimately fertilize the egg? There are millions of sperm in normal ejaculate because it increases the likelihood that one will reach the egg and seal the deal. It begs the question, what exactly happens on the journey to the egg?

Read More

Optimal nutrition plays a pivotal role in enhancing fertility and supporting a healthy pregnancy. A diet rich in essential nutrients, such as vitamins, minerals, antioxidants, and healthy fats, lays the foundation for reproductive health.

Read More

Is there anything unsexier than scheduled, pressure-ridden, trying-like-hell-to-conceive sex? But good news. We’ve found handy workarounds and tricks of the trade, so forget the basal temperature chart for a second and read on for four ways to keep things hot when you’re TTC.

Read More

Just as women’s bodies need to be prepared for pregnancy, men’s bodies need to be ready to contribute healthy sperm for conception. Nutrients are the foundation that support the normal structure and function of sperm and men's fertility health. Taking Beli’s male prenatal supplement is a proactive way to strategically fuel your body to optimize fertility contributing to your overall chances of conceiving and supporting a healthy pregnancy.  

Read More

Diet has been suggested to have an influence on the quality and function of human sperm. More specifically, the results of a randomised trial have shown that including nuts as a component of a regular diet improved the quality and function of human sperm.

Read More

A shot to the balls may be played for laughs on screen, but testicular impacts really aren’t a joke. Worse case scenario, getting hit in the balls can affect fertility thanks to complications like sexual dysfunction, low testosterone and other issues. Let's discuss.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

When it comes to becoming parents, good habits really will take you where you want to go. Now, new science is giving us insight into exactly how long it takes to form those good habits. We're breaking down all the ways you can build healthy habits to boost your chances of conception. Think of it as life-hacking, but for grown-ups.

Read More

Preparing for a baby means doing everything in your power to nourish your fertility health. If you’re totally on board but wondering what that actually means, we’re breaking down the do’s and don’ts for planning a pregnancy.

Read More

Somewhere between the “let’s have a baby!” conversation and seeing those two pink lines, you’re going to end up researching prenatal vitamins. And trust us when we say you’re going to have a ton of options to wade through. Consider this your handy guide to the best prenatal vitamins for men and women in 2024.

Read More

Here at Beli, we’re working hard to raise awareness of the important role men play in the baby-making equation, which brings us to today’s topic of men’s preconception health and specifically, sperm health. Knowing what you’re working with can save you a lot of time, but is at-home sperm testing considered an important part of men’s preconception health? Let’s break it down.

Read More

Most births occur between June and early November. Count back nine months, and you’ll see that places most conceptions in the fall and winter. So what’s the deal? Is it the cold weather, all the festivities, or something else driving us between the sheets? That ugly sweater is pretty cute, but you can chalk this up to reproductive seasonality. Here’s what that means, why it matters, and what to do to use it to your advantage.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

Is there anything worse than the two-week wait? All the listicles out there sensibly advise keeping busy and journaling and talking it out, but we’re sharing more specific recommendations collected from the Beli community. Read on for seven tips for surviving the two-week wait without losing your mind.

Read More

Heard the one about ice baths and testosterone? Spoiler: there's little to no research behind that idea. Here’s what to know about cold plunges and male fertility, according to the research, plus where you should really focus your efforts if you’re trying to improve sperm health.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

Jimmy Fallon. Hugh Jackman. Mark Zuckerberg. Keith Urban. Gordon Ramsey. Kyle Busch. Besides immediate name recognition, what else do these men have in common? They’ve all struggled with infertility issues—and it’s something they’re all talking about publicly. Here's why that matters.

Read More

While it’s lumped into the “bodily fluid” category, semen is a complex cocktail of compounds designed to support fertility. Like sperm quality, semen health can be influenced by lifestyle factors—an important realization for couples trying to conceive. From color to consistency, here’s what healthy semen looks like.

Read More

There’s a lot of chatter when it comes to male masturbation and what it says about a man’s fertility or whether it’s an issue when a couple is actively trying to conceive. And in the interest of clearing up the confusion, we’re taking a facts-based approach to the topic of men, masturbation and fertility.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

Men really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.

Read More

Shilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.

Read More

Ever wondered why men produce so much darn sperm, especially if only one of them will ultimately fertilize the egg? There are millions of sperm in normal ejaculate because it increases the likelihood that one will reach the egg and seal the deal. It begs the question, what exactly happens on the journey to the egg?

Read More

Just as women’s bodies need to be prepared for pregnancy, men’s bodies need to be ready to contribute healthy sperm for conception. Nutrients are the foundation that support the normal structure and function of sperm and men's fertility health. Taking Beli’s male prenatal supplement is a proactive way to strategically fuel your body to optimize fertility contributing to your overall chances of conceiving and supporting a healthy pregnancy.  

Read More

Diet has been suggested to have an influence on the quality and function of human sperm. More specifically, the results of a randomised trial have shown that including nuts as a component of a regular diet improved the quality and function of human sperm.

Read More

A shot to the balls may be played for laughs on screen, but testicular impacts really aren’t a joke. Worse case scenario, getting hit in the balls can affect fertility thanks to complications like sexual dysfunction, low testosterone and other issues. Let's discuss.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

When it comes to becoming parents, good habits really will take you where you want to go. Now, new science is giving us insight into exactly how long it takes to form those good habits. We're breaking down all the ways you can build healthy habits to boost your chances of conception. Think of it as life-hacking, but for grown-ups.

Read More

Here at Beli, we’re working hard to raise awareness of the important role men play in the baby-making equation, which brings us to today’s topic of men’s preconception health and specifically, sperm health. Knowing what you’re working with can save you a lot of time, but is at-home sperm testing considered an important part of men’s preconception health? Let’s break it down.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

Welcome to our little corner of common fertility and pregnancy terms! We know that jargon can be overwhelming, so consider this your very own baby-making dictionary. Here, confusing medical terms transform into easy-to-understand facts that help you confidently navigate your family planning journey. 

Read More

Is there anything worse than the two-week wait? All the listicles out there sensibly advise keeping busy and journaling and talking it out, but we’re sharing more specific recommendations collected from the Beli community. Read on for seven tips for surviving the two-week wait without losing your mind.

Read More

Heard the one about ice baths and testosterone? Spoiler: there's little to no research behind that idea. Here’s what to know about cold plunges and male fertility, according to the research, plus where you should really focus your efforts if you’re trying to improve sperm health.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

Jimmy Fallon. Hugh Jackman. Mark Zuckerberg. Keith Urban. Gordon Ramsey. Kyle Busch. Besides immediate name recognition, what else do these men have in common? They’ve all struggled with infertility issues—and it’s something they’re all talking about publicly. Here's why that matters.

Read More

While PCOS can be a challenging condition to manage, natural supplements like inositol that are included in Beli Preconception Boost offer a beacon of hope. Inositol's ability to improve insulin sensitivity, hormone balance, and ovulatory function makes it a valuable tool in the PCOS management toolkit. 

Read More

The concern that hormonal contraception affects future fertility is making the rounds on social media again. But research continues to show that all that worry is for naught. While birth control doesn’t cause long-term fertility issues, it can mask them by creating an artificial cycle—something that’s important to understand.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

We’re thrilled to introduce Beli Women Preconception, a complementary fertility supplement designed to support fertility health by promoting egg quality, supporting ovulation, balancing hormones, regulating your cycle and helping to manage symptoms of both PCOS and PMS.

Read More

Once a month, PMS symptoms make their unpleasant presence known. And while knowing what’s happening won’t make PMS magically disappear, it can help you manage symptoms by balancing hormones and supporting your reproductive health. Let’s review.

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

If you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms — medications, hormone therapy, hormonal birth control, estrogen blockers, surgery —  aren’t always great. But there is evidence that a so-called “endometriosis diet” can help.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Preparing for a baby means doing everything in your power to nourish your fertility health. If you’re totally on board but wondering what that actually means, we’re breaking down the do’s and don’ts for planning a pregnancy.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

You’re clear on the mechanics of making a baby, but how much do you really know about conception and fertility? There are a lot of wild stories, downright falsehoods and notions that are actually rooted in a kernel of truth out there. In the interest of sticking to the facts, we’re debunking 15 of the most common myths about conception and fertility.

Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

Welcome to our little corner of common fertility and pregnancy terms! We know that jargon can be overwhelming, so consider this your very own baby-making dictionary. Here, confusing medical terms transform into easy-to-understand facts that help you confidently navigate your family planning journey. 

Read More

Is there anything worse than the two-week wait? All the listicles out there sensibly advise keeping busy and journaling and talking it out, but we’re sharing more specific recommendations collected from the Beli community. Read on for seven tips for surviving the two-week wait without losing your mind.

Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More