10 Facts About Sperm That Will (Probably) Blow Your Mind

We are so glad you found Beli! We've rounded up the most common questions we hear so we could share our answers with all of you.

For couples trying to conceive, it’s just as important that men do what they can to optimize their fertility. We spoke with Dr. Darren Bryk, andrology/male infertility fellow at the University of Virginia, for his top three reasons to swap the multivitamin for a men’s prenatal.

It’s resolution-making time, and a lot of folks have babies on the brain. We got you! We double checked with the experts for the best ways to support and promote fertility for the very best chances of a healthy conception, pregnancy, and bouncing baby.

For couples hoping to conceive, a man’s health is just as important as a woman’s. But can (and should) men take women’s prenatal vitamins? Nope, and here’s why.

Special thanks to Becca, a fertility dietitian at Little Life Nutrition, for today's post! Becca is passionate about helping moms and dads-to-be uncover the root cause of fertility challenges, using nutrition, lifestyle, and functional lab testing to optimize her clients' chance of getting pregnant — a true "no-stone-left-unturned" approach. Here, she shares five ways to boost fertility naturally.

Environmental stressors, diet, and our modern lifestyles are a triple threat to men’s fertility health, wreaking havoc on sperm DNA. The good news is that there are simple things you can do to combat those threats and actually naturally support testosterone levels, sperm count, and sperm motility, and supporting your overall fertility health.