Three Mistakes You’re Making with Prenatal Collagen

As you navigate the journey to parenthood, one thing should remain constant—the small yet significant ritual of taking your prenatal vitamin. That humble little capsule may seem like such a little thing, but it’s one of the most important ways you can support your fertility health and the health of your baby-to-be. This is no one-and-done thing—here’s why your prenatal vitamin needs to be a daily habit, plus how to make it happen.

In this ingredient spotlight, we’re running down all the facts about magnesium and why it’s such an important ingredient in your prenatal vitamin.

PCOS is one of the most common causes of infertility in women, but it doesn’t mean you can’t get pregnant. Supplementing with ingredients proven to support women with PCOS can help increase your chances, and so can speaking with your doctor and dietician.

Low or abnormal sperm count can be a sign of an underlying health condition, and that’s something you’ll want to resolve if the plan is a baby. So, what is a normal sperm count? In this post, we’re telling you everything you need to know about normal sperm counts, why it’s not the only parameter of sperm health you need to know, and 5 tips for improving sperm quality.

Smoothies and collagen powder have always been the iconic duo. However, it’s high time we shared a few recipes to shake things up in the kitchen. Plus, as an expecting mother, we want to offer a couple of easy recipes to satisfy your pregnancy cravings and boost your collagen intake during your baby-making journey!

Pregnancy is a time to get really particular about what you’re ingesting. From the cleanest prenatal vitamin you can find to ten months of minimal caffeine and zero sushi, you’re taking precautions. And rightfully so! So what does that mean for your favorite collagen supplement? Can you take collagen while you’re pregnant? You certainly can—with caveats.