PMS Symptoms: What’s Going On And How To Manage Them

We’re taking a closer look at ovulation health, including what it means and what can be done to nurture it for the best chance of conception and pregnancy.

For couples who are ready to become parents, understanding the hormones behind male fertility is key. Here’s how hormones affect male fertility and what you can do to better understand your hormonal balance.

The three month cycles of eggs and sperm. There are important processes happening in both men and women in the months leading up to conception and every month holds a key to healthy eggs and sperm.

Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.