Pregnancy Nutrition: The Most Important Nutrients in the First Trimester—And How to Get Them

The best time to start taking prenatal vitamins isn’t when you see those two pink lines—it’s actually before you get pregnant. By the same token, new parents shouldn’t stop taking prenatal vitamins when that sweet baby is finally in their arms. Here’s what to know about starting—and stopping—prenatal vitamins.

Science is changing the way we approach fertility and prenatal health and tells us that adequate nutrients play a big part of the pregnancy equation. At Beli, we know it takes two, which is why optimizing both female and male nutrition gives you the best chance at successful pregnancy outcomes.

You might be shocked to hear it, but many of the popular prenatal vitamins so aggressively marketed to pregnant women today don’t meet current nutrient levels a number of key nutrients, according to both the American Medical Association and the American Academy of Pediatrics. Choline is one of them.

As an essential business, we will continue to support you with healthy, vegan supplements to boost your fertility and immune system.

Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.