Beli Vitality Smoothie for Him

When it comes to fertility and fatherhood, we men tend to think we’re invincible. After all, George Clooney had twin babies in his mid-50s, right?

Welcome to Beli! We are glad you are here! Our fertility can be an incredibly empowering aspect of our health; the more work we do to nourish it today, the better off we’ll be down the road.

Shilajit, have you heard of it? It may be a mouthful to say, but this supplement has been an important part of ayurvedic medicine for generations, boasting numerous anti aging health benefits.

Having a strong and healthy gut is important for both mom and baby. If the mom has a poor diet high in processed foods, little fruits and vegetables, drinks coffee, each of these items alters the good bacteria inside our systems, which is passed down to the baby.

Conventional wisdom used to have it that the postpartum period was a joyous, magical time for all mothers—maybe with a dash of sleep deprivation and spit-up thrown in.

There are plenty of rules about what you should and shouldn’t eat once you’re pregnant, but what if you’re trying to conceive?