From the Mira Blog: 10 Tips on How to Increase Your Fertility Naturally

Beli calls on the Department of Health and Human Services to include guidelines for male prenatal health to address the effects sperm has on preconception health and sustaining a healthy pregnancy. 

Here’s how oxidative stress wreaks havoc on your chances of conceiving a healthy pregnancy, and how you can optimize your nutrition for maximum fertility health. Here’s how oxidative stress wreaks havoc on your chances of conceiving a healthy pregnancy, and how you can optimize your nutrition for maximum fertility health.

Brooke Boskovich, a functional dietician specializing in fertility and horomone balance, talks about Beli as part of her discussion on the impact that nutrition has on sperm quality, how to improve the quality of your sperm before conception, and nutrients important to achieving optimal health outcomes from conception.

Ready to try for a baby, but concerned about low sperm count? You’re not alone. But there is good news. Proper nutrition is key for men who want to raise their sperm counts so they can raise healthy babies. 

Maternal factors such as hormone imbalance or an inability for the womb to support the pregnancy only account for about half of recurrent miscarriages. It’s clear, then, that other unknown factors apart from maternal health play a significant role in miscarriage risk. This lack of understanding has lead researchers to investigate whether the quality of a father’s sperm may be involved.