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Cracking the DNA Code to Increase Sperm Health

When it comes to fertility and fatherhood, we men tend to think we’re invincible. After all, George Clooney had twin babies in his mid-50s, right? Like George, I put off marriage until later in life. I was nearly 35 years old when I first got married. I knew that fatherhood wasn’t a foregone conclusion for me. As a chronic worrier, I investigated these issues when it became an issue for me. In vitro fertilization is expensive so a little piece of information to point you toward or away from IVF can be helpful.

It’s clear is that men’s general health may be more critical to fertility and healthy offspring than we once thought. The beauty of sperm health is that it can be improved—sometimes quickly—with lifestyle changes. Be aware that your semen quality is more likely to reflect lifestyle choices over the past 2-3 months than the past 2-3 days. So, let’s get going guys!

Women are consistently educated on smoking, alcohol, diet, vitamins, and exercise. Why aren’t we? A man’s habits prior to conception could have a profound impact on his progeny. Researchers know that smoking, a bad diet, nutritional deficiencies, lack of exercise, and exposure to environmental toxins are all detrimental to a man’s fertility and in some cases may affect the health of our kids.

The upside: There is hope that lifestyle changes and other modifications can improve male fertility. These revelations are rooted in a relatively new field of research known as epigenetics.

Epigenetics—a buzzword that’s emerged in the scientific community over the past decade—is the study of how gene expression can be modified through lifestyle changes. While DNA is essentially hardwired code in our cells, epigenetic factors provide the instructions for that code. Think of genes as hardware and epigenetics as firmware. Our environment and behavior can change those instructions over time. Some scientists have also suggested that we could pass on epigenetically modified DNA to our kids and even to generations beyond. The good news is that many of the harmful changes brought on by bad habits may also be reversed through positive behavior changes—a firmware update, if you will.

Here’s why this matters: If you modify your behavior, you may change the DNA you pass down your family tree. When obese men had their epigenetic profiles assessed one week before gastric bypass surgery, one week after, and one year after, the researchers found shifts in regions important for neurodevelopment and metabolism. Research also suggests that smoking-related defects in a man’s epigenetic profile can start to mend after he quits. Still more research found that three months of sprint interval training improved “sperm DNA methylation,” or the ways genes turn on and off. Changes were seen in genes involved in fetal organ development and even Parkinson’s risk.

During my research, I came across Beli Vitality for Men. Beli combines the best science and the highest-quality ingredients to increase sperm health and create high-quality DNA in sperm cells. Healthy sperm will help ensure your DNA gets to your partner’s egg successfully. It also includes powerful antioxidants that protect the DNA from damage during the sperm’s journey to meet the egg. I feel good knowing that I am improving my health and helping increase our chances of conceiving a healthy baby.

Additional Resources

Fall is not just a time for pumpkin spice lattes and cooler weather; it’s also an opportunity to optimize fertility, particularly for men. Cooler temperatures naturally benefit sperm health, while Beli for Men provides the essential nutrients needed to take those benefits even further. 

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Miscarriage is a complex issue, and while sperm health is just one factor, it's a crucial one. By understanding the statistics and research surrounding miscarriage and sperm health, couples can take proactive steps to improve fertility outcomes. Beli Vitality for Men offers a comprehensive fertility supplement solution, supported by industry research and designed to improve sperm health. By combining Beli Vitality with healthy lifestyle choices, couples can optimize their fertility journey and increase their chances of a successful pregnancy.

Read More

While it’s true that popular hair loss meds work minor miracles on that receding hairline and back-of-the-head bald patch, it’s also true that it can come with side effects—some of them sexual. So, what does that mean in terms of male fertility? Here’s what couples should understand about the effects of popular hair-loss medications on sperm health.

Read More

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The summer heat really can have a temporary effect on male fertility, so doing what you can to keep cool, especially if the goal is becoming a dad, is really important. Here are tips to keep you and the boys cool this summer.

Read More

If you’re no stranger to the telltale signs of seasonal allergies—sneezing, itching, nasal congestion, irritated eyes, the works—you’re likely familiar with antihistamines. When you’re actively trying to conceive, there’s more to understand about histamines, seasonal allergies and how it affects your fertility.

Read More

When the plan is a baby, but you’re having a hard time conceiving, it’s normal to start wondering why. While there can be a number of issues in play, one tends to be overlooked: sleep quality. Specifically, men who have the sleep disorder sleep apnea could be at greater risk of fertility issues. Now, new research is drawing a more definitive link between sleep apnea and male fertility. Let’s review.

Read More

Fact: You can’t look at a guy—or eyeball his semen sample, for that matter—and determine his fertility. It just doesn’t work that way. The only way to truly assess sperm health is with a semen analysis. But there are a few lifestyle choices and truths that may indicate whether a man’s sperm is healthy and happy. 

Read More

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While it’s lumped into the “bodily fluid” category, semen is a complex cocktail of compounds designed to support fertility. Like sperm quality, semen health can be influenced by lifestyle factors—an important realization for couples trying to conceive. From color to consistency, here’s what healthy semen looks like.

Read More

There’s a lot of chatter when it comes to male masturbation and what it says about a man’s fertility or whether it’s an issue when a couple is actively trying to conceive. And in the interest of clearing up the confusion, we’re taking a facts-based approach to the topic of men, masturbation and fertility.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

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Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

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Read More

Ever wondered why men produce so much darn sperm, especially if only one of them will ultimately fertilize the egg? There are millions of sperm in normal ejaculate because it increases the likelihood that one will reach the egg and seal the deal. It begs the question, what exactly happens on the journey to the egg?

Read More

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Just as women’s bodies need to be prepared for pregnancy, men’s bodies need to be ready to contribute healthy sperm for conception. Nutrients are the foundation that support the normal structure and function of sperm and men's fertility health. Taking Beli’s male prenatal supplement is a proactive way to strategically fuel your body to optimize fertility contributing to your overall chances of conceiving and supporting a healthy pregnancy.  

Read More

Diet has been suggested to have an influence on the quality and function of human sperm. More specifically, the results of a randomised trial have shown that including nuts as a component of a regular diet improved the quality and function of human sperm.

Read More

Fall is not just a time for pumpkin spice lattes and cooler weather; it’s also an opportunity to optimize fertility, particularly for men. Cooler temperatures naturally benefit sperm health, while Beli for Men provides the essential nutrients needed to take those benefits even further. 

Read More

Miscarriage is a complex issue, and while sperm health is just one factor, it's a crucial one. By understanding the statistics and research surrounding miscarriage and sperm health, couples can take proactive steps to improve fertility outcomes. Beli Vitality for Men offers a comprehensive fertility supplement solution, supported by industry research and designed to improve sperm health. By combining Beli Vitality with healthy lifestyle choices, couples can optimize their fertility journey and increase their chances of a successful pregnancy.

Read More

While it’s true that popular hair loss meds work minor miracles on that receding hairline and back-of-the-head bald patch, it’s also true that it can come with side effects—some of them sexual. So, what does that mean in terms of male fertility? Here’s what couples should understand about the effects of popular hair-loss medications on sperm health.

Read More

The summer heat really can have a temporary effect on male fertility, so doing what you can to keep cool, especially if the goal is becoming a dad, is really important. Here are tips to keep you and the boys cool this summer.

Read More

If you’re no stranger to the telltale signs of seasonal allergies—sneezing, itching, nasal congestion, irritated eyes, the works—you’re likely familiar with antihistamines. When you’re actively trying to conceive, there’s more to understand about histamines, seasonal allergies and how it affects your fertility.

Read More

When the plan is a baby, but you’re having a hard time conceiving, it’s normal to start wondering why. While there can be a number of issues in play, one tends to be overlooked: sleep quality. Specifically, men who have the sleep disorder sleep apnea could be at greater risk of fertility issues. Now, new research is drawing a more definitive link between sleep apnea and male fertility. Let’s review.

Read More

Fact: You can’t look at a guy—or eyeball his semen sample, for that matter—and determine his fertility. It just doesn’t work that way. The only way to truly assess sperm health is with a semen analysis. But there are a few lifestyle choices and truths that may indicate whether a man’s sperm is healthy and happy. 

Read More

While it’s lumped into the “bodily fluid” category, semen is a complex cocktail of compounds designed to support fertility. Like sperm quality, semen health can be influenced by lifestyle factors—an important realization for couples trying to conceive. From color to consistency, here’s what healthy semen looks like.

Read More

There’s a lot of chatter when it comes to male masturbation and what it says about a man’s fertility or whether it’s an issue when a couple is actively trying to conceive. And in the interest of clearing up the confusion, we’re taking a facts-based approach to the topic of men, masturbation and fertility.

Read More

For many of us, our twenties and even thirties are a time when the focus is on pregnancy prevention. And that’s okay! But even when the idea of motherhood is miles away there is tremendous value in understanding your fertility health and what you can do to support it during these young, carefree days.

Read More

Raise your hand if you already know that you have a biological clock. From age 35 and beyond, there is a natural decline in testosterone and sperm quality. Just as people lose muscle strength, flexibility and endurance with age, sperm also tend to lose their "fitness" over the life cycle. But what does that mean—and does it really matter?

Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

Men really do benefit from specialized nutrition in the form of a prenatal vitamin that’s formulated to support sperm health. Here’s what that looks like, and how specific nutrients can impact a man’s fertility health before fatherhood.

Read More

Shilajit is finally getting the credit it’s due, and we’re proud to point out that our proprietary formula was the very first to include this powerful Ayurvedic compound. Here’s why shilajit is rapidly becoming the darling of the male fertility world–and what you’re missing if you’re skipping it.

Read More

Ever wondered why men produce so much darn sperm, especially if only one of them will ultimately fertilize the egg? There are millions of sperm in normal ejaculate because it increases the likelihood that one will reach the egg and seal the deal. It begs the question, what exactly happens on the journey to the egg?

Read More

Just as women’s bodies need to be prepared for pregnancy, men’s bodies need to be ready to contribute healthy sperm for conception. Nutrients are the foundation that support the normal structure and function of sperm and men's fertility health. Taking Beli’s male prenatal supplement is a proactive way to strategically fuel your body to optimize fertility contributing to your overall chances of conceiving and supporting a healthy pregnancy.  

Read More

Diet has been suggested to have an influence on the quality and function of human sperm. More specifically, the results of a randomised trial have shown that including nuts as a component of a regular diet improved the quality and function of human sperm.

Read More
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