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Caffeine Overload and Trying to Conceive

When you’re pregnant, of course, you’re told to limit your caffeine consumption. But what about when you’re trying to conceive? Can too much caffeine affect your chances of conception as a couple? It's a good idea to cut back—which means you need to be really clear about sneaky sources of caffeine in your diet.

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Many new mothers are seriously drained. The popular term is postnatal depletion, the combination of hormonal, physical and emotional depletion that’s incredibly common for women following the birth of their babies.  Here’s what to understand about postnatal depletion and its effects on breastfeeding + 4 easy tips to help avoid postnatal depletion.

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Flying, especially these days, is rarely enjoyable. Between the long lines and the inevitable delays and the miserable airline food, it just doesn’t add up to a good time. Throw pregnancy into the mix, and well, things can get especially rough. Fortunately, a little planning goes a very long way. Read on for our four tips for air travel during pregnancy.

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Here at Beli, we’re staunch advocates of supporting men's fertility health in anticipation of fatherhood. In fact, our men’s prenatal vitamin, Beli Vitality for Men, is actually our flagship product. Today, we’re diving into the obvious and unexpected benefits of prenatal vitamins for men, starting with what actually happens when you start taking them.

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Turns out, you really can have too much of a good thing, and nutrient overload during pregnancy is a prime example—particularly if you add a daily prenatal vitamin to the supplements you’re already taking. Here’s why excess nutrients are problematic during pregnancy, and what you can do to keep things balanced.

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Forbes Health recently reviewed our men's prenatal vitamins and we love author Leigh Weingus' take: "Beli Men Vitality Multivitamins first caught my eye because while I often see supplements that claim to improve fertility outcomes for women, I rarely see the same thing for men." We hear you, Leigh! Check out the full review here and read on for some highlights.

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