What's a Normal Sperm Count, Plus 5 Tips to Improve Yours

Smoothies and collagen powder have always been the iconic duo. However, it’s high time we shared a few recipes to shake things up in the kitchen. Plus, as an expecting mother, we want to offer a couple of easy recipes to satisfy your pregnancy cravings and boost your collagen intake during your baby-making journey!

Pregnancy is a time to get really particular about what you’re ingesting. From the cleanest prenatal vitamin you can find to ten months of minimal caffeine and zero sushi, you’re taking precautions. And rightfully so! So what does that mean for your favorite collagen supplement? Can you take collagen while you’re pregnant? You certainly can—with caveats.

Beli is harnessing the many benefits collagen protein delivers during preconception, pregnancy, and postpartum recovery with the release of our latest and greatest product. Meet Beli’s Prenatal Collagen Protein Boost!

Learning that you’re about to become a mother is truly life-changing news, and it's always helpful to have an immediate next step or two. Start checking things off this little list, and you’ll be well on your way to a healthy and minimally stressful pregnancy.

Regardless of whether you’re trying to conceive naturally or with assistance–and especially if you’re considering freezing your eggs or sperm—your chances are best when you start with a good egg and good sperm. Here's how to make that happen.

There’s an essential connection between our minds and our bodies, and when we neglect one, it inevitably catches up with us through the other. For women becoming mothers especially, the body-mind connection is worth paying close attention to. Here's how prenatal vitamins can help.