Beli Prenatals are HSA/FSA eligible!

Supporting Preconception Health Begins with all the Right Nutrients

And Beli for Women makes it easy. A prenatal vitamin designed for the entire pregnancy journey, including the oh-so-critical preconception window, Beli for Women is formulated with nutrients to fuel your fertility health, promote hormonal balance, and support egg quality. Because the truth is, supporting female fertility health begins with the right nutrients.

KEY TAKEAWAYS

  • Starting prenatal vitamins early is an easy way to fuel female fertility health with key nutrients that may support egg quality and help promote hormonal balance.
  • The preconception window is the best time to optimize fertility health
  • Beli for Women referenced the latest research and recommendations to ensure it has all the right nutrients.
  • A high-quality prenatal vitamin is a powerful addition to a healthy lifestyle.

Planning for Pregnancy 

beli-prenatals-nutrients-for-women

If the plan is a baby, experts recommend getting started on prenatal vitamins early in the game. That’s a strategic plan for a few reasons. One is the value of building up key nutrient stores and ensuring a steady stream of essential vitamins and minerals for the earliest stages of pregnancy. So much development happens in the early days – often before you even realize you’re pregnant – which means a steady stream of nutrients like choline and folate are absolutely non-negotiable. Plus, choline in particular helps reduce the risk of birth defects and lays the groundwork for a baby’s long-term cognitive development.

What you’re doing before the pregnancy, even before the conception, is just as important as what you do once you see those two pink lines. The three-to-six month window before conception is known as the preconception period, and you should use it wisely. Research makes it clear that this is the perfect time to fuel your fertility health to support your pregnancy journey. Research also shows that specific micronutrients can help support female fertility health– everything from supporting egg quality and aiding in the production of important pregnancy hormones.

We leaned on this research to formulate Beli for Women – it’s designed to be exactly what you (and baby!) need, whether you’re just starting to think about pregnancy, actively trying, or already holding your little one in your arms.

Supporting Female Fertility Health

As you prep and plan for conception, Beli for Women has you covered. Here’s what’s included:

Just as important as what we included is what we left out. Beli for Women is formulated without vitamin A because it can be harmful in the earliest stages of pregnancy. In excess amounts, it’s associated with congenital birth abnormalities. Many women receive adequate amounts of vitamin A from their diet.

Beli as Part of a Healthy Lifestyle

Popping a high-quality prenatal vitamin isn’t the only way to stack the deck in your favor. Prenatals for women (and for men!) can help shore up nutritional gaps in your diet and ensure that you’re getting the right nutrients to support fertility, but you can’t overlook the value of leading a healthy lifestyle. That means regular exercise, plenty of quality sleep, healthy stress management, a varied and nutritious diet, and dialing down the bad habits, like too much booze or recreational drug use

The bottom line is that the health of both parents-to-be before conception has a big impact on what’s to come. It’s so important, it can actually have an effect on the health of future generations. Once you understand that, it’s easy to see the value of a science-backed prenatal vitamin made with the kinds of nutrients that can help prepare your body for what’s to come.

Additional Resources

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Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

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Read More

It’s an easy assumption, but you’re much better off thinking that every prenatal vitamin is wildly different in terms of composition, nutrient quality and, importantly, nutrient amount. Not only is that actually true, it puts you in the smart consumer mindset of understanding what matters in a prenatal vitamin—and why.

Read More

If you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms — medications, hormone therapy, hormonal birth control, estrogen blockers, surgery —  aren’t always great. But there is evidence that a so-called “endometriosis diet” can help.

Read More

With the New Year upon us, there are all kinds of articles and videos making the rounds with predictions of the Zodiac signs most likely to get pregnant in 2024. But here at Beli, we take a much more scientific approach to conception. Here are the top eight things people will do to get pregnant in 2024.

Read More

Research shows that the overall health of both biological parents during the preconception window plays a huge role in everything from conception to pregnancy health to the lifetime health of their baby. Luckily, there are simple steps you can both take to improve your health together.

Read More

Preparing for a baby means doing everything in your power to nourish your fertility health. If you’re totally on board but wondering what that actually means, we’re breaking down the do’s and don’ts for planning a pregnancy.

Read More

There’s a certain magic to the holiday season, whether you’re all-in on the decorations and the family time or a self-proclaimed Scrooge from mid-November to the New Year. But when you’re trying to conceive, it can be a challenging time.  We’re sharing five tips for managing the holidays when you’re trying to conceive.

Read More

Everyone knows that alcohol and pregnancy don’t mix. But what about before you’re pregnant, during the trying-to-conceive stage? There’s no evidence that the occasional drink—i.e. one or two a week—is going to torpedo your chances of parenthood. But it is true that the more you drink, the greater the likelihood it will have an effect on your health. Here’s what the research says about alcohol and your fertility.

Read More

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Read More

When you’re knocking boots in an effort to get knocked up, timing is everything. Your best chance of conceiving is during the most fertile time of your menstrual cycle—when you ovulate. The key is figuring out exactly when that happens. Fortunately, you have a few ways of detecting ovulation. Here’s what to know about understanding ovulation and timing sex for pregnancy.

Read More

You have big plans for parenthood in 2024, which means this is the time to start laying the groundwork for everything to come. While so much of conception is beyond our control, there are actionable steps you and your partner can take right now to support and nourish your fertility.

Read More

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Read More

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Read More

As a society, we’re an impatient bunch, and that applies to pregnancy, too. The second you decide it’s time to try for a baby, you’re ready to see those two pink lines. If you’ve recently tossed the birth control and you’re wondering how long it should take to get pregnant, here's what to know.

Read More

There’s a persistent misconception that a woman’s egg quality is largely untouchable—you get what you get, and the rest is out of your hands. But for women actively planning on becoming mothers, there are a handful of best practices that can go a very long way. So, can you improve egg quality in 90 days?

Read More

Can weight loss improve your fertility? That depends on what you read. In today’s post, we’re running through all the latest data on weight loss and fertility, and clarifying why the focus should be less on pounds lost and more on prioritizing habits that support your health as a whole.

Read More

Perimenopause is a transitional time that’s pretty wild in its own right, with hormonal changes similar to a roller coaster and major changes to your cycle. Balanced hormones are, of course, key to successfully becoming pregnant and it’s certainly reasonable to wonder whether it’s possible to get pregnant during perimenopause. The short answer is oh yes. 

Read More

A few years ago, the keto diet was all the rage—a high-fat, low-carb way to shed pounds quickly. While it’s lost a bit of its luster, as all diet trends do, interest in the keto diet remains. Specifically, those hoping to become parents wonder whether following this way of eating could support fertility. Is a diet high in fat and low in carbs the answer? It’s possible. Here’s what to know about the keto diet and whether it might help support fertility.

Read More

When you’re pregnant, of course, you’re told to limit your caffeine consumption. But what about when you’re trying to conceive? Can too much caffeine affect your chances of conception as a couple? It's a good idea to cut back—which means you need to be really clear about sneaky sources of caffeine in your diet.

Read More

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Read More

Optimal nutrition plays a pivotal role in enhancing fertility and supporting a healthy pregnancy. A diet rich in essential nutrients, such as vitamins, minerals, antioxidants, and healthy fats, lays the foundation for reproductive health.

Read More

Somewhere between the “let’s have a baby!” conversation and seeing those two pink lines, you’re going to end up researching prenatal vitamins. And trust us when we say you’re going to have a ton of options to wade through. Consider this your handy guide to the best prenatal vitamins for men and women in 2024.

Read More

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